tag:blogger.com,1999:blog-49664894273608215882024-03-13T21:43:00.767-07:00plie releve lifesusiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.comBlogger53125tag:blogger.com,1999:blog-4966489427360821588.post-72592041169841556282014-11-28T17:19:00.000-08:002014-11-28T17:19:07.215-08:00Plie Releve Life has its own domain and a new look with Wordpress. Check it out at <a href="http://plierelevelife.com/2014/11/20/musings-on-process-not-perfection/">Plierelevelife</a><br />
<br />
Hope you like the new look and more robust options like instagram, facebook and pintrest.susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-67953526406848738172014-11-08T18:18:00.000-08:002014-11-08T18:18:38.629-08:00<br />
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<img alt="Fall Dance Concert Visions" height="200" src="http://www.marin.edu/departments/PerformingArts/Dance/images/Dance-Visions.jpg" width="640" /><br />
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<br />
Its that time again--College of Marin Dance Concert. IE/ID will be going to closing nite--check back for what she sees.....susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-2602778528304655602014-10-01T11:03:00.001-07:002014-10-01T11:08:45.573-07:00"like you want to hit something.."<div style="text-align: center;">
<img height="240" id="yiv6119655751D7384EE1-4170-4699-82B2-62DFFE9A7F24" name="photo.JPG" src="https://us-mg5.mail.yahoo.com/ya/download?mid=2%5f0%5f0%5f22%5f428330%5fAI2%2bimIAAATPVBBRHgAAAJqEJUc&m=YaDownload&pid=2.2&fid=blog&inline=1&appid=yahoomail" width="320" /></div>
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<br />
It looks like we had fun--and we did--but it was more than just a killer fun
class. IE/ID decided to do a <a href="http://piloxing.com/programs">Piloxing teacher training</a>. <a href="http://piloxing.com/">Piloxing is the creation of Vivica Jensen <img class="sgt rms_img" src="http://ts1.mm.bing.net/th?id=HN.608052315838090364&w=103&h=103&c=8&pid=3.1&qlt=90&rm=2" data-src-hq="http://ts1.mm.bing.net/th?id=HN.608052315838090364&w=103&h=103&c=8&pid=3.1&qlt=90&rm=2" height="103" id="emb4" width="103" /></a>and it's a rock- out class that combines Pilates, boxing and dance. IE has been taking the class at <a href="http://www.bayclubs.com/marin/">Bay Club Marin</a> for the last
year and even subbing periodically.<br />
<br />
So while IE/ID has a pretty good handle on <a href="http://clicks.skem1.com/trkr/?c=11312&g=12096&p=c8978a5682a3d16523ed9e4d828236d3&u=cb375efd0ad849eda6bd7ecd4f50e8f6&q=&t=1">dancing,</a> and to some extent
<a href="http://www.pilates.com/BBAPP/V/pilates/origins-of-pilates.html">Pilates,</a> <a href="http://www.boxing-for-life.com/">boxing</a> <img src="http://ts1.mm.bing.net/th?&id=HN.608054437555342465&w=300&h=300&c=0&pid=1.9&rs=0&p=0" style="height: 168px; opacity: 1; width: 300px;" />is a complete stretch. On top of all, that learning how to
structure a class combining all those elements seamlessly and making it a <a href="http://piloxing.com/about">realworkout </a>is a complete mystery. The more IE subbed the more she really wanted to know how to teach a class, and
the only way to do that was to take the training. <br />
<br />
<a href="http://piloxing.com/about/master-trainers">Senior Master Trainer Jordan Ballard </a> <img alt="jordan ballard" class="img-responsive text-muted" src="http://media.piloxing.com.s3.amazonaws.com/about/master-trainers/jordan-ballard-342x360.jpg" height="200" width="190" /> loves what she does and it certainly shows. She had us <a href="http://piloxing.com/workshops">Piloxing </a><br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/xXbTTpuQgyw?feature=player_embedded' frameborder='0'></iframe> <br />
<br />
from
9-5--with 45 min for lunch and a few sit-down minutes to write anatomical or
musical tips and then she would say, “Ok, let’s get up and do it.”<span style="mso-spacerun: yes;"> </span>Her favorite refrain was "booty back," to which we would all giggle, then relax and enjoy the process.<br />
<br />
It made IE/ID think though: What does it mean to fearlessly stick your butt
out? <span style="mso-spacerun: yes;"> </span>Or to throw that punch “like you
want to hit something.” It means dropping completely into the moment, and<span style="mso-spacerun: yes;"> </span>being in the movements that are familiar as
well as those that feel awkward, strange and even a little scary. <br />
<img class="mainImage" src="http://media-cache-ec0.pinimg.com/736x/da/81/c9/da81c9ef3dc13d2ce150c504d463809b.jpg" height="176" style="background-color: white;" width="400" /><br />
<br />
Here’s to learning new moves and finding them refreshing and fun.Then
turning around and figuring out how to teach them, making it even more
fabulous!<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://ts1.mm.bing.net/th?&id=HN.608014631787824931&w=300&h=300&c=0&pid=1.9&rs=0&p=0" style="height: 217px; margin-left: auto; margin-right: auto; opacity: 1; width: 300px;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Thanks Vivica!!</td></tr>
</tbody></table>
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<br /></div>
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<![endif]-->susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-25603492973925500992014-06-26T20:07:00.001-07:002014-07-02T06:58:13.353-07:00Can't Cross Off Cross Fit<!--[if gte mso 9]><xml>
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<br />
<div style="text-align: center;">
<span style="font-family: "Cambria","serif";">A Dancer Takes on Cross Fit</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: "Cambria","serif";">Thanks to another Living social voucher, IE ended up at <a href="http://www.rossvalleycrossfit.com/">Ross Valley Cross Fit Gym</a> for her first <a href="http://www.rossvalleycrossfit.com/index.php/getting-started/recommended-reading/what-to-expect">on ramp training</a>. </span><span style="font-family: "Cambria","serif";"><span style="font-family: "Cambria","serif";"><a href="http://www.rossvalleycrossfit.com/index.php/about-us/meet-our-coaches/kory-cook">Kory,</a></span> my trainer is strong and muscular, but friendly and clear in his
directions. The vibe of the place is definitely Spartan: i.e. black rubbery floors, lots of barbells, and weights in varying poundage to pile on barbells that by themselves weigh 15 and 35lbs alone. </span></div>
<br />
<div style="text-align: center;">
<span style="font-family: "Cambria","serif";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEY2xZmviFNt3qL7WZPdAiI9Tkh2bjCWEdGBaJ4hyphenhyphenXhqn8213SK4hG-FL55YRCF_0wOlZX96EjHa-rcyaLRAahvvp-_a59UUU5tAooqcdbeuj1CpBfoXkOEN8GQGO6LKiOW8LX4N35zWiK/s1600/20140606_114000.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEY2xZmviFNt3qL7WZPdAiI9Tkh2bjCWEdGBaJ4hyphenhyphenXhqn8213SK4hG-FL55YRCF_0wOlZX96EjHa-rcyaLRAahvvp-_a59UUU5tAooqcdbeuj1CpBfoXkOEN8GQGO6LKiOW8LX4N35zWiK/s1600/20140606_114000.jpg" height="320" width="180" /> </a></span></div>
<div style="text-align: center;">
<span style="font-family: "Cambria","serif";"> </span></div>
<div style="text-align: center;">
<span style="font-family: "Cambria","serif";">There is not a
mirror in site but plenty of writing surfaces on which we read and dive into our first " on ramp session."</span></div>
<br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjokltYZe822jbj5xYROWpVPAAbiNOruFkEyg0kECYulXEKwNFBdxndVchqnBki3GBg3ES0NLK5VtkFTM2QQl0OKBnaOF37qe1q28dsheorvacfYH1BUhdTJsxpAxBP7x_jgB2r9vRxR24X/s1600/20140602_113548.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjokltYZe822jbj5xYROWpVPAAbiNOruFkEyg0kECYulXEKwNFBdxndVchqnBki3GBg3ES0NLK5VtkFTM2QQl0OKBnaOF37qe1q28dsheorvacfYH1BUhdTJsxpAxBP7x_jgB2r9vRxR24X/s1600/20140602_113548.jpg" height="320" width="180" /></a><span style="font-family: "Cambria","serif";"> </span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: "Cambria","serif";">Floor work is 6 and eight pound leather balls that we throw against a wall. We use the
PVC pipes to practice<span style="mso-spacerun: yes;"> </span>weight lifting
techniques like dead lift sumo, and push thrust lift. There
are also tons of pull up bars and really giant rubber bands that you use to
stretch out triceps and shoulders and wrap around the bar and help you with the pull-ups
and tick tocks with knee ups. </span><br />
<span style="font-family: "Cambria","serif";">Tick tocks are what your kid does on the jungle gym, swing your
hips through and pull back with your shoulders then pull your knees up.</span></div>
<div style="text-align: center;">
<span style="font-family: "Cambria","serif";">If you're wondering what exactly some of these names mean check out these video's the gym sends after your work out to help perfect your form before the next class. </span></div>
<div style="text-align: center;">
</div>
<div style="margin-left: 0.5in; text-align: center;">
*<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span>
Deadlift -
<a href="http://email.zenplanner.com/wf/click?upn=6ifdqOmRz0HMN-2BjAOW91EhtNLgA7fQfDvyDcSi-2FDCIYyEDVHqbEqDX5OoIRPyCXiglm-2FtKujRk5grTfNuCqUgQ-3D-3D_EPkOOkM2FHKaOQSnrcC0Qcrojue8re-2FWNxmWvHaOpp61aNO7hCYW29TL8KBZw99ah6cbw8Ma3OqZ-2BZfHzE8hZONVVDij-2FY-2FcaoJ-2BVhhofUvlxf-2FbZ6b1V5KcUh2LSQSK7AsiLiu9YvQgk9ZOqNKgNq4peyRzxc3ErGKMYInuXZg5GidzcfRc-2F9hbSgQFoxzNQ9mAZFxhbLh8LEUXXK23UJt3gB4gWpff5t-2FbfCmBN7lCBqJLDJy4Tv2rjUAO7FaM3Tj0aoLXxRzpwzWhZrhDWQMGCGwTzE8shpge2gbC95MqVq7NHC6CW671MIvbzE3HFGsj1nYs-2BSQ0thmJBq2heAXd7j-2BgFYtydLMLkJz8lDudnhgVqgU-2BD4LhD4u5B34LX-2BCadqsD5iEP2yJsijpiug-3D-3D" target="_blank">video</a></div>
<div style="margin-left: 0.5in; text-align: center;">
<span style="font-family: 'Times New Roman';">*</span><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span>
Sumo Deadlift High Pull - <a href="http://email.zenplanner.com/wf/click?upn=6ifdqOmRz0HMN-2BjAOW91EhtNLgA7fQfDvyDcSi-2FDCIZBocat7xFDUzS3Z5EK261Ui0utI9HEpYFN62LGrRDF-2BQ-3D-3D_EPkOOkM2FHKaOQSnrcC0Qcrojue8re-2FWNxmWvHaOpp61aNO7hCYW29TL8KBZw99ah6cbw8Ma3OqZ-2BZfHzE8hZONVVDij-2FY-2FcaoJ-2BVhhofUvlxf-2FbZ6b1V5KcUh2LSQSK7AsiLiu9YvQgk9ZOqNKgNq4peyRzxc3ErGKMYInuXZg5GidzcfRc-2F9hbSgQFoxzNQ9mAZFxhbLh8LEUXXK23UJt3gB4gWpff5t-2FbfCmBN7khqNlHqqzAKzyUnZCpfxwiuPOeWmEKBegKpSj2kPCbw5hMr7e25iBZEH4EB5bmH74kJHJ3KfAl-2FwgsbEF0JS-2B5-2FoyH9D-2BmAsDMzYwvrCzlpYkH3qyLEPid65iiSxgDN2ZT6DsJHMotNJ-2F8P-2FcWQVXEsqk-2F9AFoxXYcPaisLcoUdQ-3D-3D" target="_blank">video</a></div>
<div style="margin-left: 0.5in; text-align: center;">
<span style="font-family: 'Times New Roman';">*</span><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span>
Med Ball Clean - <a href="http://email.zenplanner.com/wf/click?upn=6ifdqOmRz0HMN-2BjAOW91EhtNLgA7fQfDvyDcSi-2FDCIZ5IQOw0dercNOSv2tabJTQpzlpznli-2BwkshLPpYnIENA-3D-3D_EPkOOkM2FHKaOQSnrcC0Qcrojue8re-2FWNxmWvHaOpp61aNO7hCYW29TL8KBZw99ah6cbw8Ma3OqZ-2BZfHzE8hZONVVDij-2FY-2FcaoJ-2BVhhofUvlxf-2FbZ6b1V5KcUh2LSQSK7AsiLiu9YvQgk9ZOqNKgNq4peyRzxc3ErGKMYInuXZg5GidzcfRc-2F9hbSgQFoxzNQ9mAZFxhbLh8LEUXXK23UJt3gB4gWpff5t-2FbfCmBN7mxkxM41upD3FiwdUCSKHwz0hd3f3-2BWj05vZjcwDDYaz8XVHYFecji6EAmEwVPskr5DpiQpNMVHr8skAQxnSAXd-2BNKQeWjt-2BuwbKJds8mu9HsDGS33-2BTCJH-2BKrtBhd-2Btw1VQVIP5j3W9kuFBe9ouAs3yIXS-2BxLOyypJGWvIdxK3Dw-3D-3D" target="_blank">video</a></div>
<br />
<br />
<div style="text-align: center;">
<span style="font-family: "Cambria","serif";"><span style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPurmoQZYnpM63QaTODdH5xK05EQzhO2m7YHziey-y8jDMMqCX0ijkMXaOkQlFbs-Z7Uw5SuN8tXfVJK1xyNR85-W5kZU7K68opGExpB3pD_S9PGan2E6frfsZFPCB-5R4nkKegzNeJKYr/s1600/20140606_113943.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPurmoQZYnpM63QaTODdH5xK05EQzhO2m7YHziey-y8jDMMqCX0ijkMXaOkQlFbs-Z7Uw5SuN8tXfVJK1xyNR85-W5kZU7K68opGExpB3pD_S9PGan2E6frfsZFPCB-5R4nkKegzNeJKYr/s1600/20140606_113943.jpg" height="320" width="180" /></a></span></span></div>
<div style="text-align: center;">
<span style="font-family: "Cambria","serif";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0_pbpIn8Z0a2P1TbaGa_5dqq3I3fs6Oh35TJUH__rZxUg4bEVokOyCAF_qcUcJ5NTcBN_rdg5sYgVTecNd_vtC-w7fGPPdpmAZTXmUdipqHYZdZdTOPXDYeaR4t7UkToR6VZzfisrv8LK/s1600/20140606_113955.jpg" style="margin-left: 1em; margin-right: 1em;"><br /></a> </span></div>
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<br />
<div style="text-align: center;">
<span style="font-family: "Cambria","serif";">It’s a whole new world. </span><br />
<br />
<span style="font-family: "Cambria","serif";"><span style="font-family: "Cambria","serif";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0_pbpIn8Z0a2P1TbaGa_5dqq3I3fs6Oh35TJUH__rZxUg4bEVokOyCAF_qcUcJ5NTcBN_rdg5sYgVTecNd_vtC-w7fGPPdpmAZTXmUdipqHYZdZdTOPXDYeaR4t7UkToR6VZzfisrv8LK/s1600/20140606_113955.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0_pbpIn8Z0a2P1TbaGa_5dqq3I3fs6Oh35TJUH__rZxUg4bEVokOyCAF_qcUcJ5NTcBN_rdg5sYgVTecNd_vtC-w7fGPPdpmAZTXmUdipqHYZdZdTOPXDYeaR4t7UkToR6VZzfisrv8LK/s1600/20140606_113955.jpg" height="320" width="180" /></a></span> </span><br />
<span style="font-family: "Cambria","serif";">The movements
are different but still recognizable. A squat is not a plié, but you still need
to feel your feet, especially your heels to get the shins in a vertical position so as the hips come through you lift to standing. IE
went light on the weights to learn correct form without relying on back muscles.</span><br />
<span style="font-family: "Cambria","serif";"><span style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPurmoQZYnpM63QaTODdH5xK05EQzhO2m7YHziey-y8jDMMqCX0ijkMXaOkQlFbs-Z7Uw5SuN8tXfVJK1xyNR85-W5kZU7K68opGExpB3pD_S9PGan2E6frfsZFPCB-5R4nkKegzNeJKYr/s1600/20140606_113943.jpg" style="margin-left: 1em; margin-right: 1em;"></a></span> </span><br />
<br />
<span style="font-family: "Cambria","serif";">ID, like most dancers, can pick up moves by watching pretty
well, however, it is strange to thrust hips outward with your arms overhead. For a modern dancer, a thrust with the hips is part of a <a href="http://dancemedia.com/v/3364">contraction</a>.
<span style="mso-spacerun: yes;"> </span>It’s hard to hear, “lock out your knees, ” so we modify. </span></div>
<div style="text-align: center;">
<br /></div>
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<div style="text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 115%;">Doing something completely different IE knew she was going to look goofy, dopey, it's a challenge,in short to not be graceful. </span></div>
<br />
<div style="text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 115%;"><span style="color: #0000ee;"><u>A</u></span>t the end of a week IE could execute a reasonably
decent push thrust. And while I am far from Olympic-anything in this discipline,
it has opened up my eyes to remaining open to other ways of moving and learning
new techniques. </span></div>
<div style="text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 115%;">It shakes up your brain,
activates your humility, and ultimately makes you a more versatile mover. </span></div>
</div>
<div class="MsoNormal" style="text-align: center;">
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPurmoQZYnpM63QaTODdH5xK05EQzhO2m7YHziey-y8jDMMqCX0ijkMXaOkQlFbs-Z7Uw5SuN8tXfVJK1xyNR85-W5kZU7K68opGExpB3pD_S9PGan2E6frfsZFPCB-5R4nkKegzNeJKYr/s1600/20140606_113943.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 115%;"></span></a><span style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 115%;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeQNWo_pJ-H27cFF33_5JY5uryQgYX8y1vX2-qJ9S1hNctU8mRUY0UtUUTHUSyIokxwY2GwSeByVvktwoa1KQdQcKpidUXME6miBervfN_0QiCMRfnpP_UGi5tzJsJOneXehFg5bqoN3xD/s1600/20140518_122735.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeQNWo_pJ-H27cFF33_5JY5uryQgYX8y1vX2-qJ9S1hNctU8mRUY0UtUUTHUSyIokxwY2GwSeByVvktwoa1KQdQcKpidUXME6miBervfN_0QiCMRfnpP_UGi5tzJsJOneXehFg5bqoN3xD/s1600/20140518_122735.jpg" height="320" width="240" /></a></span><br />
<br />
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 115%;">So watch out, if I keep working at those dead lifts, and the “fight gone bad workout,” <span style="mso-spacerun: yes;"> </span>I might just surprise you!</span><br />
<br />
<br />
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; line-height: 115%;"><i>IE </i></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
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</div>
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<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghDcwbrwBZypyhbGEmyVq4-mFU6E1rS7HLlN7nqoHuLSfhg6esliS2DtHKD5ebm9dbcP2SYX9NO_8ph59rX3PW5W-nI5sfSs5nou9n6eehQqYl326-kd73b6qU9xIATIemuF1lKTOGzryo/s1600/20140518_122733.jpg" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-20592416563369992692014-05-04T09:44:00.001-07:002014-05-23T15:48:54.996-07:00Dance and Memory: A Choreographic Response <div class="MsoNormal" style="line-height: normal; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">"What Remains" by Sandra Tanner Mack, presented at the College
of Marin Dance Department 2014 Spring Concert, “Earthly Flight” April 4,5; 11,12</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: center;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">For
dancers there are curious moments where the body and memory are inseparable. The
most obvious is in performance when the rehearsals have implanted the movement
so firmly in the body the dance springs from the dancer seemingly of its' own
will. The performer and the audience both experience dances' immediate, breathtaking beauty.</span><br />
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> </span><a href="https://blogger.googleusercontent.com/img/proxy/AVvXsEhtn5Ent_EkY4k3n4v1pgiBnNdK_beNTvE1IEl8b2ydWmJpWLgKL6DTfrHtEFWQRsEzPy1-hTsPt9umH0wPG5e9mYhFr4IKyWjh9I35mRBo7JSptqWMTxWf_J1cWbtbiV5eYnAHzAlJi8z2ivlNt44u18p-A1gDwrEY8qrfN3Yt_slUdah9FmjJPF5HD34=" style="margin-left: 1em; margin-right: 1em;"><img border="0" class="mainImage" src="http://ravenessences.files.wordpress.com/2013/02/margiegillescorrectimage.jpg" height="179" style="background-color: white;" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">This
training
creates not just a dancer’s technique, but a unique chemistry of memory
and movement in a body where emotions and positions mix, meld, and
remain long after the
dance is done. When this remembered knowledge and
passion is released there is no "technique"
to shape the force of memory. This
alchemy of memory and movement for dancer is what Sandra Tanner Mack explores
in her piece, “What Remains."</span> The
program notes tell us the piece is dedicated to the memory of Catherine Sim, 1939-2013, former College of Marin Dance Department Coordinator. She was an inspirational dancer, teacher choreographer, writer and treasured colleague."</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis8guFv-97PuQ4KurK6JHpJe9dcZIPeq_N7rP1mdIHnifKmTC4lWWcfYbZRSJnBl3B8IG8OFfkhsQpkgycziuAQNsp5ub3smJ3TD1HsU0BprUqMiF3r8QFIwrv5WeoDG-pARNfN_EBMF1p/s1600/inveterate+exerciser+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis8guFv-97PuQ4KurK6JHpJe9dcZIPeq_N7rP1mdIHnifKmTC4lWWcfYbZRSJnBl3B8IG8OFfkhsQpkgycziuAQNsp5ub3smJ3TD1HsU0BprUqMiF3r8QFIwrv5WeoDG-pARNfN_EBMF1p/s1600/inveterate+exerciser+4.jpg" /></a></div>
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stage
opens with the sound of the woman dancer/writer, Shellie Jew, furiously
tapping
away at her typewriter in a kimono. She may be based upon Cathi Sim,
but we are not given clear guidance; perhaps she is simply a dancer, who
at
the other end of her career wonders “What
remains,” of these old loves, and old lives. What would happen if they
become dislodged from her
tissues ? Perhaps they would live again. Perhaps she could dance
with them again. </span><br />
<br />
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<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">The lead female dancer, Shellie Jew, stands up from her typewriter, takes off her kimono, and heads toward
the barre where the other four dancers are warming up. The choreographer and
male lead, Christopher Leon Di Biase stands at the front of the barre, giving them
corrections.</span><br />
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> Ms Jew takes her place at the front of the barre, as a grande porte
bra sequence is layered upon tondue, plié, rhonde' jambe, balance'. </span></div>
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<br /></div>
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<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">It is
the balance' that takes her away from the comfort of the barre. She begins to
dance with him and we enter into their misty dream world. </span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Their
partnering is a fluid combination of simple spins, lifts and runs with
her gently alighting on his shoulder. She seemed to float like a
memory even when she's on his shoulder. They didn’t seem to physically
connect, but each interaction is like a spark, that pulls on a thread
that keeps them returning. Their vibration is like a memory of dancing, a
fantasy of a time that is not now or
then, but something
else. </span>
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<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Ms.
Jew
is both delicate and deliberate, her movements birdlike yet controlled.
Her
naturalness seems to spring from an instinct so deeply layered
with technique that her emotions are hidden within her flawless dancing. Even in her partnering there is restraint. She is as</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">
smooth as a gazelle in her leap to his shoulder and yet as she slides
down his body her head is only slightly inclined toward him and her
heart is lifted away.</span></div>
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<br /></div>
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<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Mr. Di Biase,
her
partner, is intoxicated within this dream. He cannot
help but respond to her pull. Even as he is catching her, lifting her,
feeling her body glide down his chest, he knows she is evanescent.
His time with her is limited. An exact gesture
trying to pin her down, or a piercing gaze to scrutinize her, would destroy this vision.</span><br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSQhAhGnJzsHvJv25cGyaQVQxvkeWEPOeLPcEJSRyEIvdA2f-bT21WX6P-RKsue6Q1afHpxSfJ53F_WUXj8b764DifbfrLBlQTWhY9xNcQFmwLW8Uglu7MDWQYll7-c6OkpeFous4iptcT/s1600/partner+in+graham.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSQhAhGnJzsHvJv25cGyaQVQxvkeWEPOeLPcEJSRyEIvdA2f-bT21WX6P-RKsue6Q1afHpxSfJ53F_WUXj8b764DifbfrLBlQTWhY9xNcQFmwLW8Uglu7MDWQYll7-c6OkpeFous4iptcT/s1600/partner+in+graham.jpg" /></a></div>
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holds her hand in a last twirling partnering. There is a final arabesque
that seems to point to something that is not reached, but longed for. </span></div>
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<br /></div>
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<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">She
turns and walks away. Sits at her desk. Looks away and then up as if remembering.
And then for just a second she looks back to where she was. The lights go blank.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim9aNBhyphenhyphen18lvapd9rW1lzjcAMGepQJA49CCF0VBfnyJll4a_GKyH9YVQ6_WQiDsRSggHTCyhflFWz-Ux6gbCp9ddIGi2R3ZaONF6y8O97l4p2YHi7YRN8sS72biXBuleh6inWucGaNkkcX/s1600/ballet+in+warehouse.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim9aNBhyphenhyphen18lvapd9rW1lzjcAMGepQJA49CCF0VBfnyJll4a_GKyH9YVQ6_WQiDsRSggHTCyhflFWz-Ux6gbCp9ddIGi2R3ZaONF6y8O97l4p2YHi7YRN8sS72biXBuleh6inWucGaNkkcX/s1600/ballet+in+warehouse.jpg" /></a></td></tr>
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choreographer gives us a story without words, and points us to the
stories that live in our bodies. We recall them in a way past language,
thought or
reason. What we are left with is something we can never completely
understand, only ponder.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDrTerKUUhr9pCMyVDSvcQ-kEO0qNpmJyIhNQsCMYjIYb6pRCvx8seNB6GqOeyALpGm_ockHNzrxhA0vV2HnQegxwYhZcK8mHOs_lFOUU47VJ5oQMPQw-vhg8T3pKrdHS15_DYzKeRgcLT/s1600/isadora+quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDrTerKUUhr9pCMyVDSvcQ-kEO0qNpmJyIhNQsCMYjIYb6pRCvx8seNB6GqOeyALpGm_ockHNzrxhA0vV2HnQegxwYhZcK8mHOs_lFOUU47VJ5oQMPQw-vhg8T3pKrdHS15_DYzKeRgcLT/s1600/isadora+quote.jpg" /></a></div>
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<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> </span></div>
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<br /></div>
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<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><span style="font-family: "Times New Roman","serif";">Here's to the</span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> beauty of life that holds onto its mystery. The story that is just beyond our telling. So we must dance it.</span></span></div>
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<span style="font-family: "Cambria","serif";">Yours in dance,</span></div>
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<i>--ID</i></div>
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<i><br /></i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidw8xzTvtzLwXpEqBjfhGlZ0m9vgkqB75_qPcTH_T3XgfftxpforMVKWlVIL1Iy5Fj-VfZ5sDLBlI7QVetv5YYfF9H3YglxxG9wL1YY5ysggnUymiOYjDMwboK-ccxmp4Pxj32a4GNZJZ6/s1600/20140322_123022.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidw8xzTvtzLwXpEqBjfhGlZ0m9vgkqB75_qPcTH_T3XgfftxpforMVKWlVIL1Iy5Fj-VfZ5sDLBlI7QVetv5YYfF9H3YglxxG9wL1YY5ysggnUymiOYjDMwboK-ccxmp4Pxj32a4GNZJZ6/s1600/20140322_123022.jpg" height="320" width="240" /></a></div>
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</span><span style="color: blue; font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"></span></span><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"></span></div>
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<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">There
wasn’t much snow this year, still IE was looking forward to another experience
of <u><span style="color: blue;">snowshoeing, </span></u>She was thinking of
getting some tips from the </span><a href="http://www.northstarcalifornia.com/info/ski/the-mountain/mountain-nordic-map.asp"><span style="color: blue; font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Nordic center </span></a><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">experts. However it was all
for naught when she arrived and looked at the slopes:</span></div>
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<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin; mso-no-proof: yes;"></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">The
Nordic experts suggested just wearing regular hiking shoes and taking some
poles. </span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">So IE set out in search of snow, </span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjQRdFoPic_eel9WKHTbi4K5cJuuL0sdxwxbobCav3ZYJzh4TO6pOr7rQXXj4Y3BzjsxxBIITTkEHQojmfBMwnljyVw7bah4MgY77ulz4DrKWCCFuu90objGy6r4AydwhqJCFFe-dwYOaC/s1600/20140322_125901.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjQRdFoPic_eel9WKHTbi4K5cJuuL0sdxwxbobCav3ZYJzh4TO6pOr7rQXXj4Y3BzjsxxBIITTkEHQojmfBMwnljyVw7bah4MgY77ulz4DrKWCCFuu90objGy6r4AydwhqJCFFe-dwYOaC/s1600/20140322_125901.jpg" height="320" width="240" /></a> </span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> and that high mountain feeling of trees and birds too high up to see, only to
hear, </span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1lZo-vVKLzTfoaQS5K9-iaWf3z1Y6r8AstVnXe3HVvXxACGcv6_QgQZEr7zZM_ueSaeKdL8OEnhLy0RnwMKrIIBwKrFbmQkL-Rhf-VvQskWlUIJRdjMqR-yhLI6U5_Vggu0pgQtxYn3DW/s1600/20140322_125846.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1lZo-vVKLzTfoaQS5K9-iaWf3z1Y6r8AstVnXe3HVvXxACGcv6_QgQZEr7zZM_ueSaeKdL8OEnhLy0RnwMKrIIBwKrFbmQkL-Rhf-VvQskWlUIJRdjMqR-yhLI6U5_Vggu0pgQtxYn3DW/s1600/20140322_125846.jpg" height="320" width="240" /></a> </span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">the sound of the wind in the trees where the snow bounces off and the
canvas pure white.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span>
</div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="color: blue; font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWB5iNeRqCcjP4RCEjcm8hARU2q8VShCbqo5nCiOYxHLvsiiJxRsLvqX_5NuwIlIKPZ9pIprxrWSJzPfvaNSOazGHPJ8bowmRsyGRqxOpi-n9-vl4BkDTteR-jGmxJY4anmGTHheWcnQ2G/s1600/20140322_124318.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWB5iNeRqCcjP4RCEjcm8hARU2q8VShCbqo5nCiOYxHLvsiiJxRsLvqX_5NuwIlIKPZ9pIprxrWSJzPfvaNSOazGHPJ8bowmRsyGRqxOpi-n9-vl4BkDTteR-jGmxJY4anmGTHheWcnQ2G/s1600/20140322_124318.jpg" height="320" width="240" /></a> </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">It
doesn’t seem like winter because in the sun it’s not cold and yet there is the </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7ZwM1oG5icZ1tIFgIhpS06dil5XaxkX4PZOUHUu3FrnBqVMVRaF9MGRaKOgEFJd71cpmzqWwc1T0rFjEvqpK_wZIuLFkrfOSulHvBnC_LfcZm_A8PFE4g-C2JXEDOp4rsy9g9m_vYj8SG/s1600/20140322_124258.jpg"><span style="color: blue; font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"></span></span></a><span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">chill of nothingness in the air, the pine fresh smell. Cold, clear, and simple.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span>
</div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigAvrgAcjWommzQpiUSrEIaLIjqBHIPBKNXwMLXNyCfGqD0JSvo6Rg5mzCWyP_rZEPU4Fvmm_aFhn0Pk9V73-QXwo9CNuDTfdr0HtMRhuZkulUXxDjOujyqYjU0fbWPPRoFpGGiRjFj6ig/s1600/20140322_131524.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigAvrgAcjWommzQpiUSrEIaLIjqBHIPBKNXwMLXNyCfGqD0JSvo6Rg5mzCWyP_rZEPU4Fvmm_aFhn0Pk9V73-QXwo9CNuDTfdr0HtMRhuZkulUXxDjOujyqYjU0fbWPPRoFpGGiRjFj6ig/s1600/20140322_131524.jpg" height="320" width="240" /></a> </span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Dancing
isn’t a place we can get to all the time. </span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> But it can be a practice that opens us to other experiences. </span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">And in that
moment walking up</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1lZo-vVKLzTfoaQS5K9-iaWf3z1Y6r8AstVnXe3HVvXxACGcv6_QgQZEr7zZM_ueSaeKdL8OEnhLy0RnwMKrIIBwKrFbmQkL-Rhf-VvQskWlUIJRdjMqR-yhLI6U5_Vggu0pgQtxYn3DW/s1600/20140322_125846.jpg"><span style="color: blue; font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"></span></span></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> the
hill in the snow with the trees</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQQEToB4_pDnP1RQPaH_3lkId6s2tBspUH9CPzyF6WgyweMCF7m76RLWFT87UQmdyzs1f6ZpNTPnJb1W6-_sME8XTXsQW8Z50JLEuUehhy329_PTXink9u2jWn7rcnUfut5tNtzwgM1TJ8/s1600/20140322_125836.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQQEToB4_pDnP1RQPaH_3lkId6s2tBspUH9CPzyF6WgyweMCF7m76RLWFT87UQmdyzs1f6ZpNTPnJb1W6-_sME8XTXsQW8Z50JLEuUehhy329_PTXink9u2jWn7rcnUfut5tNtzwgM1TJ8/s1600/20140322_125836.jpg" height="320" width="240" /></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1gzXrWsgABmK-Tt8G7hwjLLqd-RqTy49m7OlolhTc_nihkiFjEewLAZkfC4sH9SFqyfszUM8KczFRPUAoYjFLlRj7jgqoNsePrEFHN4-onGl_iJj4IPH-LasXsmr1EmSci_MnJtpzPKbk/s1600/20140322_124311.jpg"><span style="color: blue; font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"></span></span></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">the
high branches waving in the air and the birds calling to each other,</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGVyHJX2L8GTumfGjSvw87vh8nvrppjPX2GLbHjZnqtaH2jA0a6NNkcBpBrIkRISpDJ6mTiKYUNP-70SQI4HFg43kJ0aH11FmpkajLb17zjvSBg7LR3fArz2KtDgsGn2871W575_2JS4ZS/s1600/20140322_124347.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGVyHJX2L8GTumfGjSvw87vh8nvrppjPX2GLbHjZnqtaH2jA0a6NNkcBpBrIkRISpDJ6mTiKYUNP-70SQI4HFg43kJ0aH11FmpkajLb17zjvSBg7LR3fArz2KtDgsGn2871W575_2JS4ZS/s1600/20140322_124347.jpg" height="320" width="240" /></a> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj23QcicwpGo-VE-_U19ETVNkAmS096hT4H8bAYneM09aU8DZ4mhygtVpSGgEQLbrkQVB6q0OZ3lpm1u3sfMemPUWtYys6gEIwXeBS7JgpP-8Af-zXf99w-X-ZZc4ZOGOuv9H_G2GdTD_Uc/s1600/20140322_125827.jpg"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"></span></span></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Cambria","serif"; font-size: 12.0pt; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">and the gentle melting edge of the snow, uncovering ground that was muddy and warm
with rocks coming out.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9N6EqVKNXSUHJooMJ8IrfvYmP4k09Osjy74dE9YKvLVyi3flgC-g1jsbkqVsGZbY6mIc1iISFK1sn9P8uheYHb5gb-2uDZZqFDHjx9MqHSvZOhfzCXhAthXk3wozaBsBzqCAiEbPCSQPx/s1600/20140322_124305.jpg"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"></span></span></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1gzXrWsgABmK-Tt8G7hwjLLqd-RqTy49m7OlolhTc_nihkiFjEewLAZkfC4sH9SFqyfszUM8KczFRPUAoYjFLlRj7jgqoNsePrEFHN4-onGl_iJj4IPH-LasXsmr1EmSci_MnJtpzPKbk/s1600/20140322_124311.jpg"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF8T0QcVsm-0ZwEdqZeMbgH0zOtFpnG4ua4HA0n9bekVfu3NezGqHH5p0LVZRxGHH9s4A_MCIITy_AmVltjwHnA8zoqLCx64MSkfuwAs2mrHVYeBnJA6a6bnVYtCFwHrY5ruJ18pBCAQsT/s1600/20140322_125842.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF8T0QcVsm-0ZwEdqZeMbgH0zOtFpnG4ua4HA0n9bekVfu3NezGqHH5p0LVZRxGHH9s4A_MCIITy_AmVltjwHnA8zoqLCx64MSkfuwAs2mrHVYeBnJA6a6bnVYtCFwHrY5ruJ18pBCAQsT/s1600/20140322_125842.jpg" height="320" width="240" /></a> </span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1lZo-vVKLzTfoaQS5K9-iaWf3z1Y6r8AstVnXe3HVvXxACGcv6_QgQZEr7zZM_ueSaeKdL8OEnhLy0RnwMKrIIBwKrFbmQkL-Rhf-VvQskWlUIJRdjMqR-yhLI6U5_Vggu0pgQtxYn3DW/s1600/20140322_125846.jpg"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
</span></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjQRdFoPic_eel9WKHTbi4K5cJuuL0sdxwxbobCav3ZYJzh4TO6pOr7rQXXj4Y3BzjsxxBIITTkEHQojmfBMwnljyVw7bah4MgY77ulz4DrKWCCFuu90objGy6r4AydwhqJCFFe-dwYOaC/s1600/20140322_125901.jpg"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"></span></span></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<i><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">"I
praise the dance,</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></i></div>
<i>
</i><br />
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<i><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">for
it frees people from the heaviness of matter...</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></i></div>
<i>
</i><br />
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<i><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></i></div>
<i>
</i><br />
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<i><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I
praise the dance, which demands everything:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></i></div>
<i>
</i><br />
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<i><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">health
and a clear spirit and a buoyant soul.</span></b></i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeo-QRVFX3UjC5m2gRWorZvKvgfDUrKjDI2MJwHW-AQ25DZsXbxIeqjp1i6QZz7HFQdvVs5GGUJmW2p5PODfRLM-CDDWKgBUtspxzyDSuU2lOXl-WqO-G2zqrBgyKz0OUVSRpTXz0m_cig/s1600/20140322_124344.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeo-QRVFX3UjC5m2gRWorZvKvgfDUrKjDI2MJwHW-AQ25DZsXbxIeqjp1i6QZz7HFQdvVs5GGUJmW2p5PODfRLM-CDDWKgBUtspxzyDSuU2lOXl-WqO-G2zqrBgyKz0OUVSRpTXz0m_cig/s1600/20140322_124344.jpg" height="320" width="240" /></a> </span></b></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigAvrgAcjWommzQpiUSrEIaLIjqBHIPBKNXwMLXNyCfGqD0JSvo6Rg5mzCWyP_rZEPU4Fvmm_aFhn0Pk9V73-QXwo9CNuDTfdr0HtMRhuZkulUXxDjOujyqYjU0fbWPPRoFpGGiRjFj6ig/s1600/20140322_131524.jpg"><b style="mso-bidi-font-weight: normal;"><span style="color: blue; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-no-proof: yes; text-decoration: none; text-underline: none;"><span style="mso-ignore: vglayout;"></span></span></b></a><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<i><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dancing
demands a whole person,</span></b></i></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<i>
</i><br />
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<i><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">one
who is firmly anchored in the center of his life,</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></i></div>
<i>
</i><br />
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<i><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">who
is not obsessed by lust for people and things</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></i></div>
<i>
</i><br />
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<i><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">and
the demon of isolation in his own ego...</span></b></i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br />
<img class="" src="http://ts3.mm.bing.net/th?id=HN.608029337563300986&w=202&h=165&c=7&rs=1&pid=1.7" style="height: 165px;" /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<i><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Dancing
demands a freed person,</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></i></div>
<i>
</i><br />
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<i><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">one
who vibrates with the equipoise of all his powers.</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></i></div>
<i><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span>
</i><br />
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<i>
</i><br />
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<i><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">-
Saint Augustine</span></b></i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
</div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
</div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<img class="sgt rms_img" height="172" id="emb1" 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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /><i></i></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Cheers,</span></div>
<br />
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<br />
<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><i>IE</i></span></div>
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<![endif]-->susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-28150499903256091512014-03-18T16:37:00.006-07:002014-03-19T15:52:27.015-07:00The "Occidental"--Tourist<br />
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IE/ID took a much needed overnight jaunt to the almost coastal town of Occidental.</div>
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We jumped into the car and drove</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgupODd2JCvzhfu6bb8itwJbGdBJaIlyqUsTSQ38wpf_fdRJru1RwJV1vqmKuCBRUIuXRyRQm7DfsDUFwAmNilTMGcp44ZZ8AuzYrJ1qMUPQaAb_cOgj32wNA0kMopEoD0NSNCUvRx5uomU/s1600/20140315_145341.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgupODd2JCvzhfu6bb8itwJbGdBJaIlyqUsTSQ38wpf_fdRJru1RwJV1vqmKuCBRUIuXRyRQm7DfsDUFwAmNilTMGcp44ZZ8AuzYrJ1qMUPQaAb_cOgj32wNA0kMopEoD0NSNCUvRx5uomU/s200/20140315_145341.jpg" /></a> </div>
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our first destination was Osmosis Spa</div>
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<img alt="About Osmosis Day Spa Sanctuary in Western Sonoma County" src="http://www.osmosis.com/a-healing-sanctuary-3.jpg" height="187" width="400" /> </div>
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waited for our treatment on the porch</div>
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got buried in a cedar bath</div>
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<img alt="Cedar Enzyme Bath" src="http://www.osmosis.com/Bath-Thumbnail-for-homepage.jpg?1351821589" height="180" width="180" /></div>
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checked into our little hotel</div>
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<img class="" src="http://ts3.mm.bing.net/th?id=HN.608049210341327497&w=261&h=183&c=7&rs=1&pid=1.7" style="height: 183px;" /></div>
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walked around town until we came to the union hotel restaurant as the sun was going down</div>
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went to a fantastic dinner</div>
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see the spirits flickering in the lights? </div>
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<br /></div>
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Morning, </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzu6iW2Nxrr2t2qtkoSJN2gahaR2C_twbRmrORU3zs49YIEMCpBgwyG_uSSlEVG4zayc8xQVlbX-_cZPYxLUsFIKBRM1bv9FaOYwIn7B3fFBqDcMs_R-SG6XNNpLWMS6fa_EbakI5wrb_-/s1600/20140315_104258.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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looking out our window into the hills and trees</div>
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<img class="mainImage" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiieCPq0Zr5bN0n4dj81ReNnhQgJupEI5lUKSjrZLK2vnnT7CnXB4AVQrFa_vJQx7PDRswQL9IkomQUR3zfx7e8ts7hzhw-U5FhPnsd2vKJK4eH9p107MKbTfxDpa7-OEzz66KZVvQmZPM/s1600/View-Occidental-CA.jpg" style="height: 407px; width: 542px;" /></div>
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really fantastic trees</div>
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we packed up and gazing down into our courtyard for the last time</div>
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said goodbye to our friends</div>
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and hit the road</div>
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remembering...</div>
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<br /></div>
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<img alt="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz5a_Jhx60RWZ34c-D6dUDlAf0qYZosDMbR4C4sqdG27UGaxDSIG1CKz8eGVKrDPN4cHapuqeInaYyq7uOiGxQDrGolUPo1LWYERoOOsvJaSfLNEGSZIDFnWxejJg0DUklfTZrE3r2ITo/s1600/Duncans+Mills,+CA+016.JPG" class="shrinkToFit decoded" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz5a_Jhx60RWZ34c-D6dUDlAf0qYZosDMbR4C4sqdG27UGaxDSIG1CKz8eGVKrDPN4cHapuqeInaYyq7uOiGxQDrGolUPo1LWYERoOOsvJaSfLNEGSZIDFnWxejJg0DUklfTZrE3r2ITo/s320/Duncans+Mills,+CA+016.JPG" height="213" width="320" /> </div>
susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-77169550223687524682014-03-05T16:03:00.003-08:002014-03-05T16:07:54.716-08:00Challenge--The Results Are In<div style="text-align: center;">
And The "Winner"<br />
For The Most Improved Body Part Is:<br />
<br />
<b>Thighs</b><br />
<br />
<div style="text-align: justify;">
<div style="text-align: center;">
Its unanimous! IE lost 1/2 inch in the hips and a full inch in the thighs! WOW!<br />
Thank you, Pure Barre!!</div>
<div style="text-align: center;">
<br /></div>
<img class="mt-image-center" src="http://www.washingtonian.com/blogs/wellbeing/images/2014-2-26-PureBarre.jpg" /><br />
<br />
<div style="text-align: center;">
IE's thighs were shaking for almost every class. See why in the exercise video below: </div>
</div>
</div>
<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/prXDUEjBb3Q?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<div style="text-align: center;">
Final measurements:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Hips: 36 1/2</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Thighs: left 20 ½; rt 20</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Claves: 12/ rt lft</div>
<div style="text-align: center;">
Biceps <span style="mso-spacerun: yes;"> </span>lft rt 11</div>
<div style="text-align: center;">
Waist 29</div>
<br />
<br />
<br />
<div style="text-align: center;">
So beyond the reshaping and toning of muscles, what is it that is special about the “barre”<br />
at Pure Barre. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I notice that there is a moment in every class where we are
working a certain part of the body and we have to go within to find the muscles
to work correctly, while that part and other parts, are shaking.</div>
<div style="text-align: center;">
. </div>
<div style="text-align: center;">
<div style="text-align: center;">
It is a struggle on the outside, but to get past it you have to go to the inside. IE found herself turning inward to find whatever was there to do
another eight, or to finish the final ten.</div>
<br />
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/tlJfHXZYzE8?feature=player_embedded' frameborder='0'></iframe> </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
It gets done and you move on. Its rare that moment of: "Yeah-- it’s
done."</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Megan, or Didi or any of the other <a href="http://purebarre.com/ca-marin/">Pure Barre Marin</a> teachers will often say "You can finish this, that's what you came here for."<br />
<div style="text-align: center;">
<br /></div>
</div>
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<img src="http://ts4.mm.bing.net/th?id=HN.608011706683231455&w=184&h=182&c=7&rs=1&pid=1.7" style="height: 182px;" /></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
It's true. We came
to remember that we can finish some things, and to enjoy that simple
accomplishment whenever and where ever it happens!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxnPA0zAEdtOZ7XMN0HoFeeI_R39aKA0u2-k78xXrcEvuJoQwnWkjljyURO2YE_Lm-kuJDkj1diWz-tIsCFD6mcB1yBS0Gc3ZIzH4_u_QsyZzgI21I38f-XvOBn7qtq8JVhzserjQFYL5B/s1600/20131225_155824.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxnPA0zAEdtOZ7XMN0HoFeeI_R39aKA0u2-k78xXrcEvuJoQwnWkjljyURO2YE_Lm-kuJDkj1diWz-tIsCFD6mcB1yBS0Gc3ZIzH4_u_QsyZzgI21I38f-XvOBn7qtq8JVhzserjQFYL5B/s1600/20131225_155824.jpg" height="320" width="240" /></a></div>
<div style="text-align: center;">
yours,</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i>IE</i></div>
<div class="MsoNormal">
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susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-14127340364702278912014-02-26T10:04:00.003-08:002014-02-26T10:07:14.344-08:00Pure Barre: IE Begins Her Pure Barre Challenge<div class="MsoNormal" style="text-align: center;">
Here we go</div>
<div class="MsoNormal">
<div style="text-align: center;">
<span style="mso-spacerun: yes;"></span>9:15 am class, Mon-Fri</div>
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<br /></div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/bOeDYRS-MOo?feature=player_embedded' frameborder='0'></iframe></div>
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div style="text-align: center;">
The biggest thing about Pure Barre is the<a href="http://www.littlemissrunshine.com/2013/04/what-the-tuck-behind-the-pure-barre-tuck.html"> “tuck.”</a> We do it in the obvious
places at the barre and on the floor. The <a href="http://sassysweetlife.com/2013/05/22/whats-the-buzz-about-pure-barre/">benefit of so much tucking </a>is that it works the back and the core and sets the body up correctly so you can get the benefits of all the Pure Barre exercises. It feels like it stretches the lower back, and trains you to go deeper, finding the deep abdominals and the smaller internal accessory muscles to complete the movements. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
See below for a Pilates-type anatomical breakdown:</div>
<div style="text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/YnSSkFAExuE?feature=player_embedded' frameborder='0'></iframe> </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
And here's a cool section from a class of tucking in seated knee position: </div>
<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/o5RXhtublwc?feature=player_embedded' frameborder='0'></iframe></div>
</div>
<div class="MsoNormal" style="text-align: center;">
<br />
<br />
<br />
Starting Measurements for IE:<br />
Hips:<span style="mso-spacerun: yes;"> </span>37</div>
<div class="MsoNormal" style="text-align: center;">
Thighs:<span style="mso-spacerun: yes;"> </span>left,<span style="mso-spacerun: yes;"> </span>21 ½<span style="mso-spacerun: yes;">
</span>right, 21</div>
<div class="MsoNormal" style="text-align: center;">
Calves: left,<span style="mso-spacerun: yes;"> </span>12 1/2,
right, 12 3/4</div>
<div class="MsoNormal" style="text-align: center;">
Biceps: left, 11,<span style="mso-spacerun: yes;">
</span>right, 11</div>
<div class="MsoNormal" style="text-align: center;">
Waist: 29</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div style="text-align: center;">
Star move of the week:</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
The key
move here is the "oblique crunch" inspired by the Martha Graham Technique's sitting fourth position. </div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStTVDv0j4erbuxvThJdb3cfc_IpC0sAj_L5H4SupsvwHImZIT3yyPgSK8kQeNWEvI5YX4c15hyYwJ49ihjdOT5OaxyWt_0ZyLnhZf6ZyYbQiIEpHijNZ3ZONRHhJTf1Wor_sVw9OcFQaF/s1600/graham+technique+fourth+postion.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStTVDv0j4erbuxvThJdb3cfc_IpC0sAj_L5H4SupsvwHImZIT3yyPgSK8kQeNWEvI5YX4c15hyYwJ49ihjdOT5OaxyWt_0ZyLnhZf6ZyYbQiIEpHijNZ3ZONRHhJTf1Wor_sVw9OcFQaF/s1600/graham+technique+fourth+postion.jpg" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Pure Barre adds stretchy bands that are held over the head <br />
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</div>
as you
"crunch" down toward the back leg and reach up with the extended arm.
The obliques are both contracted and extended on each side as and the
core supports the back. This one is both a balance and toning exercise,
plus it looks
pretty! <br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmpn9Cmj6RdwmEE9_DY47hd-6LkNQrwYBrz0PtwvbeeAAwLbGro3X_Qld6ecECIYjwLrLZJaWJCjzGlorSEz1eCyGDy-a1m3zFwOGIxW8vL9G5O-aH09SAx4I8clzHt-gKeUcxlKOw_NT-/s1600/stetchy+band+overhead.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmpn9Cmj6RdwmEE9_DY47hd-6LkNQrwYBrz0PtwvbeeAAwLbGro3X_Qld6ecECIYjwLrLZJaWJCjzGlorSEz1eCyGDy-a1m3zFwOGIxW8vL9G5O-aH09SAx4I8clzHt-gKeUcxlKOw_NT-/s1600/stetchy+band+overhead.jpg" /></a></div>
<br />
<br />
Check back for week two--<br />
<br /></div>
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<div style="text-align: center;">
<i>IE</i></div>
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<![endif]-->susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-41352352556560478652014-02-15T09:32:00.001-08:002014-02-15T09:38:37.742-08:00IE does her own Pure Barre Challenge<!--[if gte mso 9]><xml>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPHL-3gJh2_-Oc165azsqz86YYaVZHijiSPqfMehXqixBGYOVKQwPIpuNFD_7VNCWZWQuwspNRMpP1ydQh60NzHRYxASCUhyphenhyphenR09ZN1bb11At71mwxolaWhs59Ds-AG21vHdOHmYzVYqaJU/s1600/pure+barre+marin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPHL-3gJh2_-Oc165azsqz86YYaVZHijiSPqfMehXqixBGYOVKQwPIpuNFD_7VNCWZWQuwspNRMpP1ydQh60NzHRYxASCUhyphenhyphenR09ZN1bb11At71mwxolaWhs59Ds-AG21vHdOHmYzVYqaJU/s1600/pure+barre+marin.jpg" height="135" width="320" /></a></div>
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Here in Marin when you say your exercise routine is a "barre workout"—the next question
will be, "OK, but what kind?" IE has already investigated several of these varieties: <a href="http://plierelevelife.blogspot.com/2013/07/barre-non-barre-classes-time-to-ditch.html">Pure Barre, Dailey Method, Bar Method</a>, <a href="http://plierelevelife.blogspot.com/2013/11/loving-le-barre-ie-checks-it-out.html">Le Barre</a>, <a href="http://plierelevelife.blogspot.com/2013/06/this-girl-walks-into-barre.html">Pilates,</a> and <a href="http://plierelevelife.blogspot.com/2013/03/injury-as-revelation-part-one.html">Gyrokinesis.</a></div>
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<br />
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With the New Year, several of these studios are
offering “challenges.” That is, come once or twice day every day, for a month, or
two and see what happens. IE thought it would be interesting to put self through such a challenge, albeit slightly differently.</div>
<br />
<div style="text-align: center;">
IE is committing to two full weeks of classes every day at <a href="http://purebarre.com/technique/">Pure Barre Marin.</a> We'll get specific with before and after measurements,and maybe even a few exercise videos with some key class moves. We'll see what its like to <a href="http://purebarre.com/ca-marin/">"transform your body" the Pure Barre way.</a></div>
<br />
<div style="text-align: center;">
<i>See you at the Barre,</i></div>
<br />
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI_ZMm3dEBavFMSBmEQxhC3qcufYLZN9Xam8bfn-xG7i_KeMpBTIVsxS5_W_GImcjI-cYlGEFVZT-zyFZaVX__eXNgl5fc-ZlnaFh22RNQIOuTq7ugAqtfjXoZjI1uMRofkJ-I-g0yxY-j/s1600/ballet_dance_excel_25.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI_ZMm3dEBavFMSBmEQxhC3qcufYLZN9Xam8bfn-xG7i_KeMpBTIVsxS5_W_GImcjI-cYlGEFVZT-zyFZaVX__eXNgl5fc-ZlnaFh22RNQIOuTq7ugAqtfjXoZjI1uMRofkJ-I-g0yxY-j/s1600/ballet_dance_excel_25.jpg" height="200" width="200" /></a> </div>
<br />
<div style="text-align: center;">
<i>IE </i></div>
</div>
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<br /></div>
susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-66606648740723761912014-02-04T17:58:00.002-08:002014-02-10T15:45:37.622-08:00New Dance for the New Year<div style="text-align: center;">
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<br />
<div align="center" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Back to the Studio </span></span></div>
<div align="center" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH37zSLmpX1Yt8i6frgA2k5ahMeg3FM1SfoHtTCyG1IOjtfr5XBf47ygH68Oa0kbdJ9Zmcj6c3z9gnUBdTLqU5t7DQico3jm1Lw3pmMa_VdOaL04UsvcWqeq-DRxccHAi_h1805ZzbDxhG/s1600/ballet+in+warehouse.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH37zSLmpX1Yt8i6frgA2k5ahMeg3FM1SfoHtTCyG1IOjtfr5XBf47ygH68Oa0kbdJ9Zmcj6c3z9gnUBdTLqU5t7DQico3jm1Lw3pmMa_VdOaL04UsvcWqeq-DRxccHAi_h1805ZzbDxhG/s1600/ballet+in+warehouse.jpg" /></a></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<br />
<div align="center" style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Because we still have so much left to
learn</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">IE/ID talks to the dance teachers</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<br />
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">The New Year has IE/ID gathering steam for diving into dance/exercise classes and </span></span></div>
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">events in Northern California and beyond. For our first New Year’s segment ID will be </span></span></div>
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">interviewing and/or taking class with several local dance teachers, highlighting their classes and performances. They'll tell us why they
still dance, and how they stay motivated as instructors.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"></span></span><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/QcqPxdRTB34?feature=player_embedded' frameborder='0'></iframe></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">This is a rare early short film of Isadora Duncan dancing and a lovely window into the work of <a href="http://diablodancetheater.com/home.htm" target="_blank">Lois Ann Flood</a> a local Duncan Dancer and a favorite teacher of ID.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_oHFuc9WHHZ7kGXsEmhyphenhyphenmiZAnodL0fJU-tG7O7FlzJSyt9eTxjFWP9iMUM26xQ9g7jBzt6MvUFDrVOuB5FWg3v9rDYxgTrW4wzig5hlYw-CE8AhN4shpkjYYAwGETNbC9CqyLiHryzXYK/s1600/lois+in+yellow.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_oHFuc9WHHZ7kGXsEmhyphenhyphenmiZAnodL0fJU-tG7O7FlzJSyt9eTxjFWP9iMUM26xQ9g7jBzt6MvUFDrVOuB5FWg3v9rDYxgTrW4wzig5hlYw-CE8AhN4shpkjYYAwGETNbC9CqyLiHryzXYK/s1600/lois+in+yellow.JPG" height="150" width="200" /></a></span></span></div>
<div style="text-align: center;">
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">She has graciously
shared her mission statement. Enjoy her wisdom on dance along </span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">with some Duncan photos to enliven her thoughts, and give the reader a sense of what it's like to take a class with Lois.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">"To live is to Dance!</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ZMf89rX1_RWknmBJecruQLnMSlrbXz7e_lSVk_LcFjtROemubrlIT9gLD53s153nb5kTozcX7RZ3BEbmLgrLCRQUO5xJRIeG1UlEU13dk_YdTmboRWgSj_Iakcpm1l09h8nWuvRPeprn/s1600/greek+goddess.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_ZMf89rX1_RWknmBJecruQLnMSlrbXz7e_lSVk_LcFjtROemubrlIT9gLD53s153nb5kTozcX7RZ3BEbmLgrLCRQUO5xJRIeG1UlEU13dk_YdTmboRWgSj_Iakcpm1l09h8nWuvRPeprn/s1600/greek+goddess.jpg" /></a></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
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<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Elegant and passionate,</span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwe4OUFlv50WBi7IVxNCMOawL_h0tD8ci-DrLBkkI_3BHQXudd0oPHBiocOmp-_6W-rVa7lj3MgX6C3qnqKZchs51yYdawRlBZpOapbWu-KkyCFrHFyLXCWLt7hv7lE-Mwv8ogw3QhSt6A/s1600/duncan+leaning+back.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwe4OUFlv50WBi7IVxNCMOawL_h0tD8ci-DrLBkkI_3BHQXudd0oPHBiocOmp-_6W-rVa7lj3MgX6C3qnqKZchs51yYdawRlBZpOapbWu-KkyCFrHFyLXCWLt7hv7lE-Mwv8ogw3QhSt6A/s1600/duncan+leaning+back.jpg" /></a><span style="color: #454545;"><span style="color: #454545;"> </span></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span>
<span style="color: #454545; font-size: small;"><span style="color: #454545;"> </span> <span style="color: #eeeeee;">my dance is called Classical Aesthetic Dance. </span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Inspired by nature,</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfb5nbfpSSYqQpnFyBQxs-Dq7aG0vM4YYZu0jfGTWL9CMyNcUpe1YRLJj9OSB-4B8QhQ1jGeksFbrZIwEB23TVdOBHm5VGeKgeMObyi9ofZne3Tv8BPNTxiSye9Le5xMHk0zVFLwyAUfAk/s1600/dancing+in+grass.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfb5nbfpSSYqQpnFyBQxs-Dq7aG0vM4YYZu0jfGTWL9CMyNcUpe1YRLJj9OSB-4B8QhQ1jGeksFbrZIwEB23TVdOBHm5VGeKgeMObyi9ofZne3Tv8BPNTxiSye9Le5xMHk0zVFLwyAUfAk/s1600/dancing+in+grass.jpg" height="258" width="320" /></a></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #454545; font-size: small;"> </span><span style="font-size: small;">This dance uses
<a href="http://video.yandex.ru/users/idvm/view/97/?cauthor=idvm&cid=9" target="_blank">gesture, music and harmonious movement, like Isadora's "Rose Petals" dance, </a>to create positive and hopeful
feelings in the viewer. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #454545; font-size: small;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="background-color: black;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">I believe all
positive Art can create a more peaceful and harmonious world. </span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzoGeoN_bLrjQskYWUveUUHwRFbPQAmGAENtzy1z6ZeccLgE3ugLneZufcJit4bMWbT3MK26iUYpnKcjh3f-TLhvTbP1dAUD-UQWQ3Ah8UfKoj70OuTq5PiM34TAMpyrqdd_Zc_WpXwhSy/s1600/greek+goddess.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #454545; font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpAUt2halpXJMI3mjJEzjbP8M9Rwu7-L7MG2gPJbdhbLEz5gT1I2Fn6fuMJYsZgvfHDegSOvMWNJF3O_8757NXN-oThYQ8g0Q9KZSGqp64goImezjsuLqX64yE8Ogz56DZGuaJEMxmrdWr/s1600/isadora+arms+open.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpAUt2halpXJMI3mjJEzjbP8M9Rwu7-L7MG2gPJbdhbLEz5gT1I2Fn6fuMJYsZgvfHDegSOvMWNJF3O_8757NXN-oThYQ8g0Q9KZSGqp64goImezjsuLqX64yE8Ogz56DZGuaJEMxmrdWr/s1600/isadora+arms+open.jpg" /></a> </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Dance is my way to
express feelings of love, passion </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVY9WA-13QtP1wsY47t4WhqKYIfSpYc67FTPyKQkGWjJ6-TNUsp7VtnFfTybClQMs_9DmDafqgqoOFGPJ6AsP_Jtl-QwZ9BQCGQQgSBwu4UZCi17KwVDdfClT9HI67E0Ndw4FYd-LKEJGH/s1600/the+narcissus.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVY9WA-13QtP1wsY47t4WhqKYIfSpYc67FTPyKQkGWjJ6-TNUsp7VtnFfTybClQMs_9DmDafqgqoOFGPJ6AsP_Jtl-QwZ9BQCGQQgSBwu4UZCi17KwVDdfClT9HI67E0Ndw4FYd-LKEJGH/s1600/the+narcissus.jpg" height="320" width="278" /></a></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">and sorrow, </span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizerRF0rJDkGsASeCkI8qXQV78-yX8xvmdgLgKADheUNWKsB8d_GTDB6TAd5548DiFdoieZEm8HaFo380hFJYa_RGNQIwfrl9PkesDE5lKgfK_Z2BP6l5G4twhgpjMzdH_CrU711to6ABN/s1600/duncan+as+mother+in+dark.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizerRF0rJDkGsASeCkI8qXQV78-yX8xvmdgLgKADheUNWKsB8d_GTDB6TAd5548DiFdoieZEm8HaFo380hFJYa_RGNQIwfrl9PkesDE5lKgfK_Z2BP6l5G4twhgpjMzdH_CrU711to6ABN/s1600/duncan+as+mother+in+dark.jpg" height="320" width="234" /></a></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">It is a way I can express generosity and kindness.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPqhF-8-U0xlbxZH_yp1IGnmfRygPwSqVEr5YdbG4B5q5koNCv7e1U0JA-hob7JYsEXypdtgxNlUTGVTRZ8aIo8wBewgEpayH6E26vqy1h6SoiKBMjtQz0qm4lagwaxQ-S_7HKMZ8sbZRH/s1600/duncan+as+mother.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPqhF-8-U0xlbxZH_yp1IGnmfRygPwSqVEr5YdbG4B5q5koNCv7e1U0JA-hob7JYsEXypdtgxNlUTGVTRZ8aIo8wBewgEpayH6E26vqy1h6SoiKBMjtQz0qm4lagwaxQ-S_7HKMZ8sbZRH/s1600/duncan+as+mother.jpg" height="200" width="200" /></a></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">It is a place where we
join and share our experience, a way for us to come together.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnn1UDTZ8Ggy530A3M70hVb5_0fdbEtHLOrObIQhoXXNSLvZ7KBznK0qBe0LmEuriKVnECG8bVaIvR66D70_ifpZLcnaA8PZz2vdAaXixupkwV4-IkMKbvoUh8cQz5jFkH8AYYwSvP1bFg/s1600/lois.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnn1UDTZ8Ggy530A3M70hVb5_0fdbEtHLOrObIQhoXXNSLvZ7KBznK0qBe0LmEuriKVnECG8bVaIvR66D70_ifpZLcnaA8PZz2vdAaXixupkwV4-IkMKbvoUh8cQz5jFkH8AYYwSvP1bFg/s1600/lois.jpg" /></a></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><i>I am both
priestess of Isis and revolutionary of Peace</i>. </span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-jHM9vBwagHr2kGqHaIYkvhmtMIhpUolxqoziMeTRQSr_a42kh5e7Xu-taSBSqkV0YSnt_5Nw_9Q4RM4LulwbdfFoaTpJW0IgMvcgCuXpochym2seDJFjiINhYwV-HpM8EIWr07d7Jnf6/s1600/isadora+on+beach.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-jHM9vBwagHr2kGqHaIYkvhmtMIhpUolxqoziMeTRQSr_a42kh5e7Xu-taSBSqkV0YSnt_5Nw_9Q4RM4LulwbdfFoaTpJW0IgMvcgCuXpochym2seDJFjiINhYwV-HpM8EIWr07d7Jnf6/s1600/isadora+on+beach.jpg" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #454545; font-size: small;"><span style="color: black;"> <span style="background-color: #f3f3f3;">I love teaching Natural Aesthetic Dancing. </span></span>
</span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcVufUywwwn9mJSSgqZmtKPyFTmCebNQZ7Z753qP50RHsPKaB2TgJwqLBduq0PUwLjhpTLmGaML6N5_CbVMqDYRr01FV8T4RCQEVba7kiTCQtNlsuF46-xHhRk9v2VmPJM1my5KfTqQyR1/s1600/isadora+group+shot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcVufUywwwn9mJSSgqZmtKPyFTmCebNQZ7Z753qP50RHsPKaB2TgJwqLBduq0PUwLjhpTLmGaML6N5_CbVMqDYRr01FV8T4RCQEVba7kiTCQtNlsuF46-xHhRk9v2VmPJM1my5KfTqQyR1/s1600/isadora+group+shot.jpg" height="320" width="257" /></a></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Watching a person moving freely and expressing herself, </span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">fills me with joy
and hope for a better world.</span></span><br />
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaznsGTzv3eBcCqkhduxGlo1pQPSnv7EBrI5taO6OuSIP9zXAKtCXmf4lEu0ta6Bsuf_UGRizhHueZwmFy3ekeSXIj4CusX4wGgWTHGZ9__FF-RUF3__Rczux_Zk38NZzJtvSY71d1MWgA/s1600/isadora+greek+goddess+shot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaznsGTzv3eBcCqkhduxGlo1pQPSnv7EBrI5taO6OuSIP9zXAKtCXmf4lEu0ta6Bsuf_UGRizhHueZwmFy3ekeSXIj4CusX4wGgWTHGZ9__FF-RUF3__Rczux_Zk38NZzJtvSY71d1MWgA/s1600/isadora+greek+goddess+shot.jpg" height="320" width="268" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNtV2OUd9ewVl-_EtMpVjWrilF5PXeHlCbXxYNGnXJRBpRGjYvXcqlFXl6s_EKMVVsP0oTgJVuVwAdTDiy9vb6_lPIk3qlAjPd6GoOAEGsGoHapEqkQGu5Xz8u0tWXEMFGaJEWTPsCkOCO/s1600/isadora+arms+open.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small; line-height: 115%;">Uplift
the human spirit through the Beauty of the Dance."</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small; line-height: 115%;">Lois Ann Flood </span></span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWJHi4xHR1E-LEouoHhxWM1lwyZaI3MvAVw7CHiMjn4GA4sLCE0niC_Acr1Z4g4Kf8W1RE2dedwRFdoLWl22Fyc-Lzqhak6O2AfxBlY2BsMDLjDQVDfXeQ4TnVoqctU7ti2URZythMr-XP/s1600/isadora+in+woods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWJHi4xHR1E-LEouoHhxWM1lwyZaI3MvAVw7CHiMjn4GA4sLCE0niC_Acr1Z4g4Kf8W1RE2dedwRFdoLWl22Fyc-Lzqhak6O2AfxBlY2BsMDLjDQVDfXeQ4TnVoqctU7ti2URZythMr-XP/s1600/isadora+in+woods.jpg" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Lois' ideals are all present in her classes. ID can't wait for her new series to start. </span></span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Will be sure to let you know when and where--</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">yours in dance</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaUCiVZ7VmJoxUFumkZIPYunqbi_VHkLoq9F403rrScIcIAfHDSWdwEP2mC63w3hV64IwKER8csv6Zq_pbn-f69a0Li3OhgOB7OHx5hCftg5waZlCNIGjI7uNP75Zb2f22NQGnR6patUi7/s1600/inveterate+dancer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaUCiVZ7VmJoxUFumkZIPYunqbi_VHkLoq9F403rrScIcIAfHDSWdwEP2mC63w3hV64IwKER8csv6Zq_pbn-f69a0Li3OhgOB7OHx5hCftg5waZlCNIGjI7uNP75Zb2f22NQGnR6patUi7/s1600/inveterate+dancer.jpg" /></a></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br /></span></span>
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<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><i><span style="font-size: small;">ID</span></i></span></div>
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<![endif]-->susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-50339581820821976652014-01-28T16:26:00.000-08:002014-01-28T16:26:31.636-08:00Not going too far "over the rainbow.."<div class="separator" style="clear: both; text-align: center;">
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IE and ID have been on a winter "hiatus"</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuCcohUrcz3PgBrHX1gjyYJ6UtDuRldyrLcoq_Z1XapiE3OLy0ZmliujBZyeLfgMO3EX59l12wXUHg_EMN2fg22Vw7hh7GjcXi7thYYqLAy87EJBYibEJ99-dVGHYfwW4AJhvD62WNihWB/s1600/20140103_083205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuCcohUrcz3PgBrHX1gjyYJ6UtDuRldyrLcoq_Z1XapiE3OLy0ZmliujBZyeLfgMO3EX59l12wXUHg_EMN2fg22Vw7hh7GjcXi7thYYqLAy87EJBYibEJ99-dVGHYfwW4AJhvD62WNihWB/s1600/20140103_083205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuCcohUrcz3PgBrHX1gjyYJ6UtDuRldyrLcoq_Z1XapiE3OLy0ZmliujBZyeLfgMO3EX59l12wXUHg_EMN2fg22Vw7hh7GjcXi7thYYqLAy87EJBYibEJ99-dVGHYfwW4AJhvD62WNihWB/s1600/20140103_083205.jpg" height="320" width="240" /></a></div>
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But we will return--new ideas and new works are "in process"</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwglaE0Oa8wSm5cyP_tv6rx67i3GqXs3ji7NUPTjx6AvWpfdi04XLATGT72VZJQ7kQAh5W4ImYRwUvVjHlQyLmTPjPmJlKxjFptCU3wd5dFXhQbdVcQ02dYfkKdvocbnjArp-6Z6TkfCA3/s1600/20140104_182618.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwglaE0Oa8wSm5cyP_tv6rx67i3GqXs3ji7NUPTjx6AvWpfdi04XLATGT72VZJQ7kQAh5W4ImYRwUvVjHlQyLmTPjPmJlKxjFptCU3wd5dFXhQbdVcQ02dYfkKdvocbnjArp-6Z6TkfCA3/s1600/20140104_182618.jpg" height="320" width="240" /></a></div>
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Good night for now!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_LgZRmO2Y2f0FXbC-b9YYaif9V0zY5d0MFLNJwdvWLdDmyEZrHq5pQwrLX7cico90Wanomq1REPRECRHDvlyR_6BzanxvLlIK3JaI0KuArA7q8G_2rd3SA0FLHokTZfos2IJBKvLMYSAg/s1600/inveterate+dancer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_LgZRmO2Y2f0FXbC-b9YYaif9V0zY5d0MFLNJwdvWLdDmyEZrHq5pQwrLX7cico90Wanomq1REPRECRHDvlyR_6BzanxvLlIK3JaI0KuArA7q8G_2rd3SA0FLHokTZfos2IJBKvLMYSAg/s1600/inveterate+dancer.jpg" /></a></div>
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<i>IE, ID</i></div>
susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-62759354379734312352013-12-24T10:48:00.003-08:002014-01-22T16:18:24.075-08:00Ballet Dancers take to the Stage -- "Doing it Their Way"The <a href="http://www.nytimes.com/2013/12/08/arts/music/alessandra-ferri-returns-to-the-stage-in-cheri.html?adxnnl=1&pagewanted=all&adxnnlx=1387226301-KKSIJT7ATGRdH0U+bg7mpQ">New
York Times,</a> and <a href="http://www.blogger.com/">Pointe</a> magazine have
recently run articles on ballerinas in their thirties, forties or
fifties who are crafting and shaping their own careers, taking on a variety of projects and working with artists outside their specific discipline. It’s exciting to watch these fascinating performers who are not retiring from
dance to teach (although they are doing that too) but are delving into new and diverse ventures and recreating themselves as artists.<br />
<br />
ID thought it was time to put the spotlight on three of these artists who are exploring the postmodern dance scene and dance-theater work in this next phase of their performing careers.<br />
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Wendy Whelan</div>
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Alessandra Ferri</div>
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<img class="mainImage" src="http://marinaharss.files.wordpress.com/2013/12/jm-cheri-alessandra-ferri-herman-cornejo-happy_1000.jpg" style="height: 407px; width: 253px;" /> </div>
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and Diana Vishneva</div>
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<img class="" src="http://ts2.mm.bing.net/th?id=H.4921780336329145&w=205&h=184&c=7&rs=1&pid=1.7" style="height: 184px;" /></div>
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Read on for this tiny tribute to the changing, ever sparkling, face of Dance.</div>
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<a href="http://www.nytimes.com/2013/08/04/arts/dance/wendy-whelan-embraces-contemporary-dance.html?pagewanted=all&_r=0">Wendy
Whelan</a> says ballet feels like her child. “This is the one thing I’ve cared
for, cultivated, and thought about for my whole life. It’s not something I can
imagine throwing away. I can only imagine cultivating it more in a different
way." That “different way” is an evening of duets created by four postmodern
choreographers for Whelan this summer at Jacob’s Pillow. <br />
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Whelan calls the four pieces <a href="http://wendywhelanproject2013.blogspot.com/">“Restless Creature”</a>
which premiered at the Pillow in August and will continue to cities across the
county into 2014.<br />
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Aleksandra Ferri a "prima ballerina assoluta" had actually retired from the stage but was lured back by several new projects. Most notably <a href="http://nyti.ms/IW0EtR">Cheri by Martha Clarke</a>.<br />
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<img alt="" border="0" src="http://graphics8.nytimes.com/images/2013/12/09/arts/CHERI/CHERI-articleLarge.jpg" height="288" itemid="http://graphics8.nytimes.com/images/2013/12/09/arts/CHERI/CHERI-articleLarge.jpg" itemprop="url" width="400" /><br />
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“I felt like a fish out of water for most of it,” she said. “When I saw the
way everybody else moved around me, I thought, ‘I will never do that.’ But I
was open. Who knows?” <br />
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Ms. Ferri said in an
interview at the Signature Theater, where<a href="http://www.nytimes.com/2013/12/09/theater/reviews/alessandra-ferri-and-herman-cornejo-in-cheri-at-the-signature.html?pagewanted=all&_r=0">
“Cheri” </a>is playing through Dec 29, "We often think of dance as being the ballerina,..You
think, ‘Oh, I cannot do that anymore,’ or ‘I do not want to do that anymore, so
stop.’ But no: There’s a huge world out there that is dance that we don’t look
at when we are in our tutu world. I freed myself of that tradition and of that
costume, and I am ready to look around.”<br />
<br />
In <a href="http://www.nytimes.com/2013/12/09/theater/reviews/alessandra-ferri-and-herman-cornejo-in-cheri-at-the-signature.html?pagewanted=all&_r=0">
“Cheri”</a> Ms Ferri combines her flawless balletic technique with an innate and equally riveting dramatic ability. One NYT reviewer glowingly commented that in Ms Ferri's perfomance <a href="http://www.nytimes.com/2013/12/09/theater/reviews/alessandra-ferri-and-herman-cornejo-in-cheri-at-the-signature.html?pagewanted=all&_r=1&">"fleeting emotion is captured in precise, illuminating movement."</a><br />
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<a href="http://www.youtube.com/watch?v=TpUrnqs_b6g&feature=player_detailpage" target="_blank">Cheri, Offical trailer</a></div>
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<img class="mainImage" src="http://www.dancespirit.com/wp-content/uploads/2013/12/w_20131209_DanceMagazineAwards_Christopher.Duggan_037-615x408.jpg" height="212" width="320" /><img class="mainImage" src="http://graphics8.nytimes.com/images/2013/12/08/arts/video-cheri/video-cheri-videoSmall.jpg" height="112" width="200" /><br />
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Diana Vishneva is pushing dance's boundaries while still performing classical repertory internationally.<br />
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<img class="mainImage" src="http://www.coliseeroubaix.com/dyn/saisons/spectacles/27/photos/soiree_carolyn_full.JPG" height="320" width="320" /> <br />
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“I am always aiming at a discovery in terms of my personal history, my
personal career," she said. "For me, the process of my development is
very important — what I experience, what I feel, what I achieve with each new
endeavor, especially when I undertake something completely or especially
new."<br />
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<a href="http://www.scfta.org/home/Events/EventDetail.aspx?EventID=1474">In her Performance, Vishneva on the Edge at the Segerstom Center for the Arts in LA</a><br />
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"Given my new experiences, I can now come back to breathe some new life
into [classical] productions. But I will never allow myself some free
interpretation of a classical role. I should be very cautious not to retreat
from 'Giselle's' romantic style, its beauty and aesthetics. It is a challenge
for me to preserve my old school and at the same time to enrich it with
something new."<br />
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Here's to the New Year and everything New and Interesting!<br />
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Cheers<br />
<br />
<i>ID </i><br />
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<![endif]-->susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-14271235836437289502013-12-05T14:32:00.005-08:002013-12-05T14:52:46.455-08:00ID finds some great dance books, a DVD, and even a dance-movie-trailer to inspire <div class="" style="clear: both; text-align: center;">
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<span style="font-family: Arial,Helvetica,sans-serif;">It's definitely winter now in Northern California, and its time to snuggle up fireside with some good books, a DVD or two, and maybe a cool performance. ID has some thoughts below:</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"> For local dance interest, see Alonzo King's LINES Ballet
luxurious new dance photography book with "never before published photos of the Company created
by photographer RJ Muna as well as several by Marty Sohl. Designed by
Company Co-Founder and Creative Director Robert Rosenwasser, the book
includes text by Alonzo King." </span><br />
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"> <a href="https://clients.mindbodyonline.com/ASP/home.asp?studioid=1433">Alonzo King LINES Ballet Photography Book</a></span></div>
<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUNz4rclHHmog5gonC6rupsrER1xhBYBL2USETzt-aJ74tzYD_psnNd-fKxdfJbfgtW4Cq3ZJYJ5Li7hWaBQdcFLd-CXktmizRzUHbkw3PlYgCSwET_MGXs0AAiwzrlydLhEo45KzqmRGC/s1600/alonzo+king+book.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUNz4rclHHmog5gonC6rupsrER1xhBYBL2USETzt-aJ74tzYD_psnNd-fKxdfJbfgtW4Cq3ZJYJ5Li7hWaBQdcFLd-CXktmizRzUHbkw3PlYgCSwET_MGXs0AAiwzrlydLhEo45KzqmRGC/s1600/alonzo+king+book.jpg" /></a></div>
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<a href="http://oberonbooks.com/media/catalog/product/cache/1/image/230x370/040ec09b1e35df139433887a97daa66f/9/7/9781849433884_1_1.jpg" imageanchor="1"></a> <br />
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<span style="font-family: Arial,Helvetica,sans-serif;">For an international view, don't miss the "beautifully produced new book by Royal Ballet dancer Andrej
Uspenski's collection of exclusive photographs which shines the
spotlight on the Royal Ballet..bringing
the reader into the magical world of ballet."</span><br />
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.theguardian.com/stage/interactive/2013/may/08/dancers-royal-ballet-reveals-all">Listen and take a tour though the book with photographer and dancer Andrej Uspenski.</a></span></div>
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<a href="http://oberonbooks.com/media/catalog/product/cache/1/image/230x370/040ec09b1e35df139433887a97daa66f/9/7/9781849433884_1_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Dancers: Behind the Scenes with The Royal Ballet" border="0" class="shadow" src="http://oberonbooks.com/media/catalog/product/cache/1/image/230x370/040ec09b1e35df139433887a97daa66f/9/7/9781849433884_1_1.jpg" title="Dancers: Behind the Scenes with The Royal Ballet" /></a></div>
<br />
<br />
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<span style="font-family: Arial,Helvetica,sans-serif;">Long time dancer, teacher, choreographer and Dance Magazine Editor, Wendy Perron has compiled a book of her essays:</span><br />
<div style="text-align: center;">
<a href="http://www.upne.com/0819574077.html"><img align="texttop" alt="http://www.upne.com/0819574077.html" border="0" hspace="10" src="http://www.upne.com/images/9780819574077.jpg" vspace="6" /></a> </div>
<blockquote>
</blockquote>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #eeeeee;">“I’ve never read a collection like Perron’s engrossing <i>Through the Eyes of a Dancer.</i>
She reviews and ponders four decades of developments and enduring
values—both in dance and in the life of her
performing-choreographing-writing self. Currently editor-in-chief of <i>Dance Magazine</i>,
Perron displays an uncanny ability both to view art works from a
distance and to burrow into their hearts.”—Deborah Jowitt, author of <i>Jerome Robbins: His Life, His Theater, His Dance</i></span></span></span><br />
<br />
<br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">For an in-house-dance-night check out:</span><br />
<br />
<div style="text-align: center;">
<img alt="Scan-120713-0015fixed-copy" class="attachment-large" height="251" src="http://dancefilms.arrowrootmedia.com/wp-content/uploads/2012/11/Scan-120713-0015fixed-copy-1024x644.jpeg" width="400" /> </div>
<br />
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.dancefilms.org/fiscally-sponsored-items/the-dance-goodbye/"><i>The Dance Goodbye,</i></a> a documentary on the 31 year career of dancer and Balanchine muse, </span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">Merrill Ashley.</span></div>
<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Trying to decide whether to go our or stay in? <a href="http://hoverspace.printzdance.org/">Stacey Printz Project: Soul Mates, The Video</a></span><br />
<br />
<br />
<div style="text-align: center;">
<img alt="jenni hanging off couch 3 by 5.5 higher res (1).jpg" class="thumbnail" id="picture18871079-img" src="http://hoverspace.printzdance.org/picture/jenni%20hanging%20off%20couch%203%20by%205.5%20higher%20res%201.jpg?pictureId=18871079&asThumbnail=true" style="opacity: 1;" title="jenni hanging off couch 3 by 5.5 higher res (1).jpg" width="200" /></div>
<br />
<span style="font-family: Arial,Helvetica,sans-serif;">is so intriguing you might just have to <a href="http://hoverspace.printzdance.org/">see it Dec 4-7 at Z Space in San Francisco </a></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;">Cheers,</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span>
<span style="font-family: Arial,Helvetica,sans-serif;"><i>ID</i></span>susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-58394809263443662092013-11-25T14:27:00.003-08:002013-11-25T14:41:33.309-08:00Loving Le Barre--IE checks it out<div class="separator" style="clear: both; text-align: center;">
Remember the Days?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgxc3ewOiKsVB1GS0gBprqUp1F8q8e53b_Bj_xTuhq3MAS0_4piK_2RmzzSNTznFHN8L_GUaxuA6uEB5GtvMLwhbHdo-hArG6ClMXMN1TJZyuRe1nR-DnhoMhlcNXrrVdql2PWj0iDFSGX/s1600/dance+school+image.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgxc3ewOiKsVB1GS0gBprqUp1F8q8e53b_Bj_xTuhq3MAS0_4piK_2RmzzSNTznFHN8L_GUaxuA6uEB5GtvMLwhbHdo-hArG6ClMXMN1TJZyuRe1nR-DnhoMhlcNXrrVdql2PWj0iDFSGX/s200/dance+school+image.jpg" width="200" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">IE is always on the look out for new
and fun workouts here in Marin. <a href="http://www.lebertfitness.com/Educate/LeBarre.aspx">Le Barre</a> is her latest discovery. It’s the brainchild of former dancer </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Jenn Hall, an international fitness and dance presenter who
after retiring from dancing professionally with popular artists like Beyoncè, and Jay-Z, decided to focus on dance and fitness
choreography and instruction. </span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://bodykineticsmarin.com/">Le Barre class at Body Kinetics </a>in Novato has teacher <a href="https://plus.google.com/116290096059025834388/posts">Debbie Gleeson</a> </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><img class="fa-kz Zxa" src="https://lh3.googleusercontent.com/-4iuDctmjNek/AAAAAAAAAAI/AAAAAAAAACA/gCP6wblYIwk/s120-c/photo.jpg" style="cursor: pointer;" /> A Le Barre and <a href="http://www.flirtification.com/">Flirty Girl</a> certified instructor. Debbie has us moving quickly through the barre sequence building up from squats, aka plies, to toe taps, aka tondues, to leg swings that become </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="http://kodamaballet.wordpress.com/2012/09/26/how-many-kinds-of-arabesques-are-there/"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><img alt="" class="alignright size-thumbnail wp-image-134" height="150" src="http://kodamaballet.files.wordpress.com/2012/09/mb.jpg?w=204&h=150" title="MB" width="136" /></span>arabesques and panches</a>.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">(Kinda--you get the idea) </span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">All this without stopping class and with everyone smiling and having a great time. </span><br />
<br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">The barre itself is this funny little gizmo called a <a href="http://www.lebertfitness.com/Products/LebertEqualizer/Home.aspx">"Lebert equalizer."</a></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span id=":36u"><a class="e" href="https://mail.google.com/mail/u/0/?ui=2&ik=c64fd18491&view=fimg&th=14277e058d4925f3&attid=0.3&disp=inline&realattid=f_ho97nqf62&safe=1&attbid=ANGjdJ9t6qGC4yNQdWU1FBClgaW5iwMzO7yU9_g-lS7cVFLTxhLM_VN4kNnoBthLqYb7L4ipA3Nzyi7GWm_abrkApC_BkfE4sw6VKrN24LD3OuYEyK7iLsbgLvVick8&sz=w1600&ats=1385046921152&rm=14277e058d4925f3&zw" target="_blank"><img alt="166069_462152593870289_1199704308_n.png" class="hv" src="https://mail.google.com/mail/u/0/?ui=2&ik=c64fd18491&view=att&th=14277e058d4925f3&attid=0.3&disp=thd&realattid=f_ho97nqf62&zw" /></a></span></span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">It’s
lower than a real ballet bar so it’s not a tool that creates
balance but rather assists in stabilizing the body for movement. </span>Translation: it's not going to do
the work for you, but it will help you learn your own body's individual balance weaknesses and strengths. </span><br />
<br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">What's also cool about is it's portable, so you can pick it up to do the left side. This is a subtle thing but it means that not only are you not glued to your barre, you are not glued a certain part of the room. </span><br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/mktRv9etIY0?feature=player_embedded' frameborder='0'></iframe></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">So when Debbie tells us to chasse' around it it's no big deal because we are already in the center of the room and ready to move. It eliminates that dance-class-phobia where you get planted at "your spot" on the barre and forget that all these exercises are so you can move in the center freely! </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">This brings me to the barre's other use: an 8 pound free weight bar that Debbie has us rotating around our shoulders in controlled circles.</span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span id=":36s"><a class="e" href="https://mail.google.com/mail/u/0/?ui=2&ik=c64fd18491&view=fimg&th=14277e058d4925f3&attid=0.4&disp=inline&realattid=f_ho97o6uc3&safe=1&attbid=ANGjdJ_j6e3p_5uxH144DhXkAxT1iI70PhuhDhTfxZKGoj99ALV2fS2toiupgzF7zeZUQ2qUMV2Qh4Cj1gE-mowH4EQb4LfiuLm4JHy_qYJx1SuKwgakMe9s3D7mYUQ&sz=w1600&ats=1385046921152&rm=14277e058d4925f3&zw" target="_blank"><img alt="IMG_0079.JPG" class="hv" src="https://mail.google.com/mail/u/0/?ui=2&ik=c64fd18491&view=att&th=14277e058d4925f3&attid=0.4&disp=thd&realattid=f_ho97o6uc3&zw" /></a></span> </span><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Then we go to the floor for some neat assisted body-roll-up-Pilates-type exercises. It’s great to really stretch your spine
as you hold onto it and do the "roll down." It's a little like the </span></div>
<a href="http://plierelevelife.blogspot.com/2013/05/pilates-of-course-but-whats-this.html" target="_blank">Pilates springboard class </a> but the barre is not as solid when you hang from it. It actually becomes more of a play instrument. <br />
<br />
<a href="http://www.lebertfitness.com/Educate/LeBarre.aspx">Check out classes of LeBARRE</a> with Debbie <a href="http://bodykineticsmarin.com//novato-schedule?&__hssc=&__hstc&hsCtaTracking=f772cac5-a343-4df1-9981-bca9408ec685|9f98e77c-4068-406c-a344-ac2aa7af4197">At Body Kinetics in Novato!</a><br />
<br />
See you in class<br />
<br />
IE<br />
<br />
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susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-14166640843561883642013-11-15T12:07:00.001-08:002013-11-15T19:12:45.741-08:00Brazilian Sportswear hits Marin<br />
<div style="text-align: left;">
<span style="font-family: Arial,Helvetica,sans-serif;">Ready to rock from Rio with <a href="https://www.facebook.com/MiadoAthletic" target="_blank">Miado Athletic</a></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><img alt="Photo: Beautiful Miado Athletic Store in Corte Madera. So proud of my friend Patricia!!!!" class="img" height="239" src="https://scontent-b-pao.xx.fbcdn.net/hphotos-prn2/p480x480/1459121_10202743258689128_1299927343_n.jpg" width="320" /> </span><br />
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<![endif]--><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="font2">Miado Athletic is the newest Pop-up store in Corte Madera Town Center. It's a great place to find unique dancewear that's eclectic and definitely "hot." </span></span></span><br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="font2"><br /></span></span></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxUatPIigGz5cSSAKqTTxQTmE3M-dueXf2B0B98kMC2MWZomf2NJbw_fM70K8Sk1UyMtOrnOz2uv_RhKfcbJSlAUn-970GWrnp4zGHTgsRs9PS7JkmN3T7EpiRaAPjgnm8qVlEE1F2IZT1/s1600/1f19f2_d39da81384bf28267c86dbfdfca2d4e6.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxUatPIigGz5cSSAKqTTxQTmE3M-dueXf2B0B98kMC2MWZomf2NJbw_fM70K8Sk1UyMtOrnOz2uv_RhKfcbJSlAUn-970GWrnp4zGHTgsRs9PS7JkmN3T7EpiRaAPjgnm8qVlEE1F2IZT1/s1600/1f19f2_d39da81384bf28267c86dbfdfca2d4e6.jpg" /></a><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="font2">Miado in Brazilian means </span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span class="font2"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 115%;"><span class="color15">the cry of
the Gato do Mato or Wild Cat. Owners Brain and Patricia Wolf have a great eye for making fun and high fashion togs. Their creations will definitely go with <a href="http://www.lululemon.com/" target="_blank">Lululemon</a> duds. Best of all it gives us all another option to stay ahead of the pack in style. </span></span></span></span></span></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjchA6OXIvmTl7QlF75vJPNrmT3IIXQZ0lHJCUDY5MB_mfxqlqPkgN0Hn9PShRviAytWYKsawfInfZEAGN7qBZSGx3I-3PVtUTg5bSvLYztApLZM7vTvNcSfv9LP83Kbg9f49yQWiU8smcv/s1600/miado+legging+white.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjchA6OXIvmTl7QlF75vJPNrmT3IIXQZ0lHJCUDY5MB_mfxqlqPkgN0Hn9PShRviAytWYKsawfInfZEAGN7qBZSGx3I-3PVtUTg5bSvLYztApLZM7vTvNcSfv9LP83Kbg9f49yQWiU8smcv/s320/miado+legging+white.jpg" width="180" /></a><br />
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<div style="text-align: center;">
<span style="font-family: Arial,Helvetica,sans-serif;">Check out this Samba video for a little taste of Rio</span></div>
<div style="text-align: center;">
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/7q5wh5F49FQ?feature=player_embedded' frameborder='0'></iframe></div>
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<span style="font-size: small;"><i>Happy Weekend!</i></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><i><br /></i></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><i>IE/ID</i></span></div>
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<br />susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-4637618877884608082013-11-11T14:34:00.000-08:002013-11-12T12:50:06.545-08:00Physical Graffitti--ID checks out the College of Marin Dance Concert<span style="font-family: "Arial","sans-serif";">There is a moment before the
dance begins. </span><span style="font-family: "Arial","sans-serif";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijagycBRX1lF8nwRSCzUjp-BDTNDx98ZkRvNxYJBR3H5M0cJVA7pOe5xH7E-qmTjGGRlxh62MdyhFnOSX-da0R9dggklH-6XbHUsC9XsRbe1B5SixHI-N7FZsZXwLeMzMcPUJ6fZf7PC4P/s1600/ballet+backstage.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijagycBRX1lF8nwRSCzUjp-BDTNDx98ZkRvNxYJBR3H5M0cJVA7pOe5xH7E-qmTjGGRlxh62MdyhFnOSX-da0R9dggklH-6XbHUsC9XsRbe1B5SixHI-N7FZsZXwLeMzMcPUJ6fZf7PC4P/s1600/ballet+backstage.jpg" /></a>You are sitting in the dark. There is a lone dancer on the stage
whose body begins to move and you think: there will be no words, there is just
this body, joined by more as the lights and the music are layered in.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinuD8gWLrXadoksRGT-HDtyZeOw0tQYfDF9YOy15XnfI4w9irE6nyvTmFslbV-G64drJZXQ1xfQ4CDvHlAl9OiZnpiV9HfEI1sMGfPMIZa_wnrVKi6jxCYhEwrpmkfENTfixiEZHM5Z7Il/s1600/ballet_dance_excel_25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1wW5YK0Xn5MUH7ck0PXwhO1sjjxMC-83RUZCLA3f823BWquThTIUDG0K4XiXzhK4mKd6r2hNU-w713DGHrdKi6rphJpkozN2d80ZnRdwfamgiMaoKUO6Jn2PesRxlUPv_HUEKwL6HMmvh/s1600/Black-and-White-Boston-Ballet+top+border.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1wW5YK0Xn5MUH7ck0PXwhO1sjjxMC-83RUZCLA3f823BWquThTIUDG0K4XiXzhK4mKd6r2hNU-w713DGHrdKi6rphJpkozN2d80ZnRdwfamgiMaoKUO6Jn2PesRxlUPv_HUEKwL6HMmvh/s320/Black-and-White-Boston-Ballet+top+border.jpg" width="320" /></a></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;">It’s
a rush for ID: knowing that the body will carry this incredible weight. </span><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinuD8gWLrXadoksRGT-HDtyZeOw0tQYfDF9YOy15XnfI4w9irE6nyvTmFslbV-G64drJZXQ1xfQ4CDvHlAl9OiZnpiV9HfEI1sMGfPMIZa_wnrVKi6jxCYhEwrpmkfENTfixiEZHM5Z7Il/s1600/ballet_dance_excel_25.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinuD8gWLrXadoksRGT-HDtyZeOw0tQYfDF9YOy15XnfI4w9irE6nyvTmFslbV-G64drJZXQ1xfQ4CDvHlAl9OiZnpiV9HfEI1sMGfPMIZa_wnrVKi6jxCYhEwrpmkfENTfixiEZHM5Z7Il/s320/ballet_dance_excel_25.jpg" width="320" /></a> The
whole evening will have just the body to make the shapes, to talk to us, to
tell the story. You can turn off that something in your brain that thinks,
listens, reads, evaluates, and turn something else on.</span></div>
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<span style="font-family: "Arial","sans-serif";">It opens another door, and I walked thru with Physical Graffitti. </span><br />
<a href="http://s2.evcdn.com/images/block/I0-001/014/914/229-5.jpeg_/physical-graffiti-fall-dance-concert-29.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://s2.evcdn.com/images/block/I0-001/014/914/229-5.jpeg_/physical-graffiti-fall-dance-concert-29.jpeg" /></a><span style="font-family: "Arial","sans-serif";">This concert was a mix of pure dance and theater pieces. A favorite was Sandra Tanner Mack's, "Bereft. " </span><br />
<br />
<span style="font-family: "Arial","sans-serif";">This piece was in my young daughter's description, "not really a dance but more of a story." There were no words and the movement though spare told the story better than any words could. <a href="http://vimeo.com/17772908" target="_blank">PIna Bausch in Wim Wenders, Dance Dance Otherwise We Are Lost says:</a> </span><br />
<span style="font-family: "Arial","sans-serif";"> <span style="font-family: "Arial","sans-serif";"> </span></span><br />
<span style="font-family: "Arial","sans-serif";"><span style="font-family: "Arial","sans-serif";">"I never thought of it as choreography but as expressing feelings. Though every piece is different, they are all trying to get at certain things that are difficult to put into words.."</span><br /> ―
<a href="http://www.goodreads.com/author/show/3020059.Pina_Bausch">Pina Bausch</a> and</span><span style="font-family: "Arial","sans-serif";"> <a href="http://vimeo.com/17772908" target="_blank">Pina's Rite of Spring</a> </span><br />
<br />
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When
I first began choreographing, I never thought of it as choreography but
as expressing feelings. Though every piece is different, they are all
trying to get at certain things that are difficult to put into words. In
the work, everything belongs to everything else - the music, the set,
the movement and whatever is said.<br />
<div class="bq_fq_a">
<a href="http://www.brainyquote.com/quotes/authors/p/pina_bausch.html">
Pina Bausch
</a></div>
<br />
Read more at <a href="http://www.brainyquote.com/quotes/quotes/p/pinabausch538675.html#ffCPShiFeMRscpQh.99" style="color: #003399;">http://www.brainyquote.com/quotes/quotes/p/pinabausch538675.html#ffCPShiFeMRscpQh</a></div>
<span style="font-family: "Arial","sans-serif";">The piece began with a family of five </span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqqiQYuQRHDXCpHkSfIjJeCRtGcedzdwQ_TUOuTqIFy8jsz9yeP06RgkpA0kOKljbj6Wca10gn74J690SIaTDKtv52YCHYkWS9nfA-wo2VXrBdOaEVU_HENH9C8wuDy7WYCqa7x2vAXi_P/s1600/20131108_205038.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqqiQYuQRHDXCpHkSfIjJeCRtGcedzdwQ_TUOuTqIFy8jsz9yeP06RgkpA0kOKljbj6Wca10gn74J690SIaTDKtv52YCHYkWS9nfA-wo2VXrBdOaEVU_HENH9C8wuDy7WYCqa7x2vAXi_P/s320/20131108_205038.jpg" width="240" /></a><span style="font-family: "Arial","sans-serif";">dressed in village peasant costumes and sitting
on chairs. The music was </span><span style="font-family: "Arial","sans-serif";"><span style="font-family: "Arial","sans-serif";">Yiddish, <i>Fiddler-on the Roof-ish</i>.</span>The movement was light, joyful as the girls spun around the around the chairs and father and mother watched, and joined them dancing as a couple. They created a feeling of a close and loving family.</span><br />
<span style="font-family: "Arial","sans-serif";"><span style="font-family: "Arial","sans-serif";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeHCVQU_rXtjDDcfaMafMqgTVM4fmmgNcZoUbR-0ZEcoeWBTeh3ISPZjlJ_9lOFODHC86hAa-oO1ignsad2cJ78DHtybFneV2ZvBO8Tl1VKiiEtBs7b_wIftdChTYxnXfJAttopF8PremS/s1600/20131108_205139.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeHCVQU_rXtjDDcfaMafMqgTVM4fmmgNcZoUbR-0ZEcoeWBTeh3ISPZjlJ_9lOFODHC86hAa-oO1ignsad2cJ78DHtybFneV2ZvBO8Tl1VKiiEtBs7b_wIftdChTYxnXfJAttopF8PremS/s320/20131108_205139.jpg" width="240" /></a></span> </span><br />
<br />
<span style="font-family: "Arial","sans-serif";">The harmony was interrupted as the first act ended in silence and a dark stage with the dancers looking out, seeing something
that made them gasp in terror.</span><br />
<br />
<span style="font-family: "Arial","sans-serif";">The second act used contracting and releasing movement: floor to standing rolls and twists, wide leg reaches that all evoked a sense of fear, flight and inner conflict. The
movements were simple but executed with great force and engagement by the dancers. It gave each gesture weight and gravity as if it was the only thing that could be done. </span><br />
<br />
<span style="font-family: "Arial","sans-serif";">As Pina Baush has said, "</span><span style="font-family: "Arial","sans-serif";"> To understand what I am saying, you have to believe that dance is
something other than technique. We forget where the movements come from.
They are born from life..</span><span style="font-family: "Arial","sans-serif";"><span style="font-family: "Arial","sans-serif";">"</span></span><img src="http://ts1.mm.bing.net/th?id=H.4863093878294196&w=226&h=188&c=7&rs=1&pid=1.7" style="height: 188px;" /><br />
<br />
<br />
<span style="font-family: "Arial","sans-serif";">The music changed into
<a href="http://www.youtube.com/watch?v=XLK5OWU2YGw" target="_blank">the soaring and mournful violin strings of Schindler's List</a>. The dance continued in that vein as they came in from the wings carrying suitcases. The family split
apart with the three young women huddling together, and the man and woman trying to hold everyone together but unable to. The piece ended in gradually increasing darkness, first the couple offstage, then
the three girl’s downstage and finally the suitcases in a solitary pool of light.</span><br />
<br />
<span style="font-family: "Arial","sans-serif";"><img class="mainImage" height="240" src="http://farm3.staticflickr.com/2227/1609347427_539fab4387_z.jpg?zz=1" width="320" /> </span><br />
<br />
<span style="font-family: "Arial","sans-serif";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeHCVQU_rXtjDDcfaMafMqgTVM4fmmgNcZoUbR-0ZEcoeWBTeh3ISPZjlJ_9lOFODHC86hAa-oO1ignsad2cJ78DHtybFneV2ZvBO8Tl1VKiiEtBs7b_wIftdChTYxnXfJAttopF8PremS/s1600/20131108_205139.jpg" style="margin-left: 1em; margin-right: 1em;"></a><br /></span>
<span style="font-family: "Arial","sans-serif";">It’s a risk to end a piece
with darkness and uncertainty, but from the notes, "For my mother: To honor the memory of our relatives who perished at the hands of Hitler's Third Reich." </span><br />
<span style="font-family: "Arial","sans-serif";">We knew what would happen. Did it work?</span><br />
<br />
<span style="font-family: "Arial","sans-serif";">For ID it did because it gave us the sense of loss, and longing, a shape that while it may not be exactly the same for each of us, is known to all of us. <span style="mso-spacerun: yes;"> </span></span><br />
<br />
<span style="font-family: "Arial","sans-serif";">"Love is so short, forgetting is so long." Neruda wrote. Sandra's piece gave us a snapshot of
life before and life during, but life after? There is no shot, no dance for the dancers, because
there is no way to say, to show how we live though loss. We simply do. We
don’t know why or how. We just do. We make the dance. We see it. We remember it. That is perhaps
enough. </span><br />
<span style="font-family: "Arial","sans-serif";"><br /></span>
<span style="font-family: "Arial","sans-serif";"><img src="http://ts2.mm.bing.net/th?id=H.4722794494034377&w=244&h=181&c=7&rs=1&pid=1.7" style="height: 181px;" /> </span><br />
<br />
<span style="font-family: "Arial","sans-serif";">That will have to be enough.</span><br />
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<br />susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-69064225242510979782013-11-01T16:31:00.004-07:002013-11-01T16:31:47.875-07:00we are officially in loveRemember<a href="http://plierelevelife.blogspot.com/2013/02/leotard-longings.html" target="_blank"> Leotard Longings?</a> Well now we have something that blows that away on virtually every level: style, functionality, and price.<br />
<br />
Introducing <a href="http://livetheprocess.com/thank-you/" target="_blank">Live the Process </a><br />
<br />
<img height="155" src="http://cdn.shopify.com/s/files/1/0259/3293/t/2/assets/SHOP1.jpg?465" width="400" /> a chic couture exercise wear site--its not just clothes its the <a href="http://livetheprocess.com/about/" target="_blank">"process" </a>creativity, health, wellness, and looking fabulous on so many levels. <br />
<br />
Love this one especially--the corset style leotard<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img class="hideMobile" height="320" src="http://cdn.shopify.com/s/files/1/0259/3293/products/Leopard-Back.jpg?459" style="margin-left: auto; margin-right: auto;" width="213" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">corset leotard</td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img class="scaleMobile" height="400" src="http://cdn.shopify.com/s/files/1/0259/3293/products/cape_front.jpg?465" style="margin-left: auto; margin-right: auto;" width="266" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">cape</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img class="hideMobile" height="200" src="http://cdn.shopify.com/s/files/1/0259/3293/products/Bag2.jpg?459" style="margin-left: auto; margin-right: auto;" width="133" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">clutch</td></tr>
</tbody></table>
<br />
<div style="text-align: center;">
Ready to go!!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
yours, </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i>ID and IE</i></div>
susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-70495189242440477452013-10-27T11:26:00.002-07:002013-10-28T19:55:53.389-07:00College of Marin Dance Performance--ID cant wait!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDwH_lFuUGAJH2VyiyEJxYQQNeWIGON4xHp1XYHiM3kgNEfo2s6bLQRuA_VsAoPaBBRBHNhSH-mnhfOwALNFBIpbOcgqvVsk7k3IlBmmy6u6Vwyx_o9kKKCxnzHkh-J03k03hTF_AYKrfC/s1600/Dance-PhysicalGraffiti.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDwH_lFuUGAJH2VyiyEJxYQQNeWIGON4xHp1XYHiM3kgNEfo2s6bLQRuA_VsAoPaBBRBHNhSH-mnhfOwALNFBIpbOcgqvVsk7k3IlBmmy6u6Vwyx_o9kKKCxnzHkh-J03k03hTF_AYKrfC/s400/Dance-PhysicalGraffiti.jpg" width="400" /></a></div>
<br />
The College of Marin Concerts are a great place to see the" nuts and bolts" of what it takes to create a dance and to make a dancer. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixLCwXg16Bx1XhMjVAZb82w1gJWeHh3sdOUoFARBwGMiNffLIShjmXOZX5jt-9XtuomqLs63nkIWBoUqIkBRzhAXZRsDGhESWkPN56OEgmvHxrFmLZ4kNypyYThjPId0mscr6sDeh0Piz3/s1600/duncan+class.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixLCwXg16Bx1XhMjVAZb82w1gJWeHh3sdOUoFARBwGMiNffLIShjmXOZX5jt-9XtuomqLs63nkIWBoUqIkBRzhAXZRsDGhESWkPN56OEgmvHxrFmLZ4kNypyYThjPId0mscr6sDeh0Piz3/s200/duncan+class.jpg" width="160" /></a> Its been a thrill to watch several of these young artists grow into skilled performers. Its also inspiring to watch "first timers" go through unique experience of <a href="http://plierelevelife.blogspot.com/2013/03/choroegraphy-whats-that.html" target="_blank">rehearsing within the choreographing process,</a> and finally performing.<br />
<br />
My guess is that these individuals, whether or not they go on to become "professionals," will be an important part of the next generation of dance and theater viewers; makers; and shapers.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoofz7seyCotGgL-8xAw8cfQ85vodNvOyOLa3LovXoCsaokKBMj4a3BeJcEy_IvwrpyxWozKCb0BKRRM5rbSGR_9CAjvPDJw4Vr0d_H0ZXpzxaDZR_AELiqBKm_WSGNzc_gIHZbBp8i1cD/s1600/dancer+at+barre.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoofz7seyCotGgL-8xAw8cfQ85vodNvOyOLa3LovXoCsaokKBMj4a3BeJcEy_IvwrpyxWozKCb0BKRRM5rbSGR_9CAjvPDJw4Vr0d_H0ZXpzxaDZR_AELiqBKm_WSGNzc_gIHZbBp8i1cD/s1600/dancer+at+barre.jpg" /></a></div>
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<div class="Second_title" style="text-align: center;">
<b>Fall 2013 Dance Concert</b></div>
<div class="Content_text_Green" style="text-align: center;">
<b>November 1, 2, 8 and 9, 8 PM<br />
</b><b>James Dunn Theatre, College of Marin, Kentfield Campus</b> <br />
<span class="Content_text"><i>(Corner of Sir Francis Drake Blvd. and Laurel Ave.)</i></span></div>
<div style="text-align: center;">
Choreography: College of Marin Dance Faculty<br />
Production design: e.”Ernie” Ernstro</div>
<div style="text-align: center;">
Featuring Guest Performers:<br />
<b>11/1, 11/2</b><br />
Branson Dance Performance Ensemble, directed by Georgia Ortega<br />
<b>11/8, 11/9 </b><br />
San Domenico Dance Ensemble, directed by Erica Smith<br />
<b>11/1, 11/2, 11/8, 11/9 </b><br />
Primus Ballet Theatre presents the world premiere of <i>Allegory of the Cave</i> choreographed by Cole Companion</div>
<div style="text-align: center;">
Box Office <b>415.485.9385</b><br />
$15 general; $10 students/seniors </div>
susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-3366819411394314822013-10-23T13:25:00.002-07:002013-10-23T13:28:45.928-07:00Pilates Private <!--[if gte mso 9]><xml>
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Well ID finally had her first private Pilates at the Pad Studio in Bon Aire</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPMFA6yrm0GLpPtrodVPyNYBBvN__It_2H8gkDmoXxofQ8kL3NFRLhDZr51b_cjFYr7OQ1-WN7sDViKCdPO1GShefoFOfAY9lq4momO5iJwGd9vu83ZPdRseKqfbU0zUuKRQ-UAYRok7OL/s1600/20131016_092341.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPMFA6yrm0GLpPtrodVPyNYBBvN__It_2H8gkDmoXxofQ8kL3NFRLhDZr51b_cjFYr7OQ1-WN7sDViKCdPO1GShefoFOfAY9lq4momO5iJwGd9vu83ZPdRseKqfbU0zUuKRQ-UAYRok7OL/s320/20131016_092341.jpg" width="240" /></a></div>
ID decided she would use this private session on the reformer to get more information about her persistently wonky knee. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8SUyVk4pj-4z-4KxZHKWS6cIzly5e4PiQhKQAhn7x4apBxZJeDyxqofS8CIimeJDpvVdwWkbHyLhzntVA2vBat0b6RTBZa19qBeaB6ofkK3dlPGjc-SBaAd7PNUQjSiAD1L9lQqNo6Z8r/s1600/PILATES.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8SUyVk4pj-4z-4KxZHKWS6cIzly5e4PiQhKQAhn7x4apBxZJeDyxqofS8CIimeJDpvVdwWkbHyLhzntVA2vBat0b6RTBZa19qBeaB6ofkK3dlPGjc-SBaAd7PNUQjSiAD1L9lQqNo6Z8r/s1600/PILATES.jpg" /></a>What did she find?<br />
<br />
Becca, my instructor, is also a part owner of the studio and we decided my goal should be rehabilitation for
reintegration. She watched me execute every
exercise specifically targeting knee imbalances with an eye to developing even strength and flexibility. She held my knee and we pinpointed exactly where the cricks
cracked.<br />
<br />
We closely monitored how my body responded to the strategic usage of
the reformer's pulleys and wheels highlighting unevenness in my legs and torso that was readable even down to my feet.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-9RZazax0Sn5OWmUbkdqWrXBB2r2uHlXXb3n930YA8YSK2AuE9j7ktcF3yNkHp9v2WuaV4AI4zkPdv68akolAFq6tZGHUoizKEu0vJHRZNphiB5wBkE5GpBhwypkZA3IZRCbuNB_gvjY2/s1600/pilates+3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-9RZazax0Sn5OWmUbkdqWrXBB2r2uHlXXb3n930YA8YSK2AuE9j7ktcF3yNkHp9v2WuaV4AI4zkPdv68akolAFq6tZGHUoizKEu0vJHRZNphiB5wBkE5GpBhwypkZA3IZRCbuNB_gvjY2/s320/pilates+3.jpg" width="320" /></a><br />
It’s different than being at the bar and looking at how your knee turns in
or in a physical therapist office and doing an exercise. It’s as if you
are encased in an instrument inside a controlled environment and from there can monitor closely what will my IE/ID
body will do.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYnt1ByM-0N4FjBBKiKjjQnSONIiwZmW-ank4agRvcgXi5GTYuzfkD0QvwEl-wpfBkuUotuCLqpjJOCSdTHrtL5DNIStwKkXZp8tuO0Hn3L_gOdmInoSbzKb9kRGb-Bjc21w_TNjRc0Ura/s1600/pilates+video.gif" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYnt1ByM-0N4FjBBKiKjjQnSONIiwZmW-ank4agRvcgXi5GTYuzfkD0QvwEl-wpfBkuUotuCLqpjJOCSdTHrtL5DNIStwKkXZp8tuO0Hn3L_gOdmInoSbzKb9kRGb-Bjc21w_TNjRc0Ura/s1600/pilates+video.gif" /></a> <br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq9sfjaDOwc6fQAhWjRch3qHSaUUYa8AFZ6wtUHPoCJvr8aUkPggvEJMwJBdnl8Bl4tgrduNvlOY2wof_1VWLk-2GNxl198wqezlY3IqBNf_bpGg9fkm5BCQIZ0ezKsZlYUcr5N3YSehjr/s1600/reformer+on+beach.jpg" style="margin-left: 1em; margin-right: 1em;"></a> <br />
I learned some important IE/ID patterns. For instance, I rarely ever let my
left ball of my foot down completely. I am often sitting on the outside of my feet
so I can move more quickly to the next position.<br />
<br />
Part of reintegration is realizing I am where I am, and appreciating the
differences that are a part of that now. There is no visiting class teacher/ hot shot choreographer to
impress. There is my body, to use and to live with. That is the <span style="mso-spacerun: yes;"> </span>place to work from now. <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq9sfjaDOwc6fQAhWjRch3qHSaUUYa8AFZ6wtUHPoCJvr8aUkPggvEJMwJBdnl8Bl4tgrduNvlOY2wof_1VWLk-2GNxl198wqezlY3IqBNf_bpGg9fkm5BCQIZ0ezKsZlYUcr5N3YSehjr/s1600/reformer+on+beach.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq9sfjaDOwc6fQAhWjRch3qHSaUUYa8AFZ6wtUHPoCJvr8aUkPggvEJMwJBdnl8Bl4tgrduNvlOY2wof_1VWLk-2GNxl198wqezlY3IqBNf_bpGg9fkm5BCQIZ0ezKsZlYUcr5N3YSehjr/s320/reformer+on+beach.jpg" width="320" /></a> <br />
<br />
“There is a greater power in listening to the body rather than telling it
what to do.” <span style="mso-spacerun: yes;"> </span><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJDKS-PuWEdT07FrMIQZuN-Fv-5Lyjb2Pf9o32NiVZ0C9MO08boglWcPVyA1-8c4AGIb7GnUYcgbDk5lv57ZTdZtAiuJ4d_rIjCC3HxZzqPZ3jYtEvGc4GyJhLfj5yVVlwLs3Uv5VfrX8T/s1600/pilates+4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJDKS-PuWEdT07FrMIQZuN-Fv-5Lyjb2Pf9o32NiVZ0C9MO08boglWcPVyA1-8c4AGIb7GnUYcgbDk5lv57ZTdZtAiuJ4d_rIjCC3HxZzqPZ3jYtEvGc4GyJhLfj5yVVlwLs3Uv5VfrX8T/s1600/pilates+4.jpg" /></a><br />
<br />
<div style="text-align: right;">
Ohad Naharin, October 2013, Dance Magazine</div>
<br />
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<![endif]-->susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-43720684012309974402013-10-07T11:38:00.002-07:002013-10-07T11:43:06.972-07:00October's Timeless Dancer<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><b>Who you were and who you are</b> </span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif; font-size: small;">Autumn in northern California </span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><img src="http://ts4.mm.bing.net/th?id=H.4844814455015091&w=231&h=166&c=7&rs=1&pid=1.7" style="height: 166px;" /> is a sort of now-you-see-it-now-you-don’t-event. My garden is in its last frenzy of blooming, with the pumpkin making a last few tiny green bulbs; lettuce and wildflower seedlings several inches tall, hopeful. But if you look closely, it’s not a lush green, but a far paler solemn, yet determined green, as if pacing itself for the last harvest. The hue betrays a simple but deep confidence. </span></span><br />
<br />
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"> </span></span><img src="http://ts1.mm.bing.net/th?id=H.4887515036713052&w=255&h=177&c=7&rs=1&pid=1.7" style="height: 177px;" /><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">It’s a little like the dance class I took last night. Everyone, except the teacher, was over 40; many of us former professionals, all of us dedicated aficionados.</span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">I had a vision, like these shadow dancers:</span></span> </span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfXHE9zOv6rwUCBkQ7a-dkRv__604c2ePS7j9FuHZnQ6g1qkLq3a8t2EtBdyuH7mUrbH5SLtDMWsCfBE-WaKJGhP4So0lMSMLfbk8SCYu1mG6cRb2ZMYslQJago-EK9A8GDWlnJNTsWf0O/s1600/elderly-shadows-dance.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfXHE9zOv6rwUCBkQ7a-dkRv__604c2ePS7j9FuHZnQ6g1qkLq3a8t2EtBdyuH7mUrbH5SLtDMWsCfBE-WaKJGhP4So0lMSMLfbk8SCYu1mG6cRb2ZMYslQJago-EK9A8GDWlnJNTsWf0O/s320/elderly-shadows-dance.jpg" width="320" /></a></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 115%;">except there were no shadows.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 115%;"><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 115%;">We were
doing rhonde jambe en l'air—</span></span></span> </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 115%;"><br /></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 115%;">And I looked
around the studio and my eyes fell on Bob—maybe sixty?—with his incredible dancer
physique. It wasn’t his body I saw though, it was something else. It was Bob in another time. He
looked different, lighter, but still intense, perhaps a more composed, gentler version of himself from long ago. </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 115%;">We all have
these timeless moments, but this one in the dance studio with its layers of
mirrors, music, counts and the combination, was magic. There was a mist that covered
us all so <a href="http://www.theguardian.com/stage/theatreblog/2008/jan/15/oneofthesweetestnews" target="_blank">we could all be in that place, like Bob, in our own timeless bodies</a>
for a moment. </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 115%;">Somehow we
finished the barre, and went to the center for the final adagio. It was a little
tricky, as <a href="http://plierelevelife.blogspot.com/2013/09/the-inveterate-dancer-needs-nia.html">I haven’t been to a ballet class in some time</a>. </span></span></span><br />
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 115%;">But
Bob in his not-to-be-forgotten-danseur-noble-persona </span></span></span><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 115%;"><img src="http://ts1.mm.bing.net/th?id=H.4853717912322472&w=138&h=182&c=7&rs=1&pid=1.7" style="height: 182px;" /> stepped in; </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="line-height: 115%;">“You know, Susie,
I can partner you in that turn." </span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhKNn-Q9yfY9aTPQ96SuEsiHVeK73UdxqhV2aAp8XXoL3XIAyXBI-inLWoGaaq_I595mPmo5EfzOs7hND2TAT2rds0pqzhkGGSpHS0xIyh4JNJ511uzLfL3HjY8T7_1RQwrdBWYRxPY2zy/s1600/dance+lessons.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhKNn-Q9yfY9aTPQ96SuEsiHVeK73UdxqhV2aAp8XXoL3XIAyXBI-inLWoGaaq_I595mPmo5EfzOs7hND2TAT2rds0pqzhkGGSpHS0xIyh4JNJ511uzLfL3HjY8T7_1RQwrdBWYRxPY2zy/s320/dance+lessons.jpg" /></a><span style="font-size: small;"><span style="line-height: 115%;"> </span></span></div>
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<i><span style="font-size: small;"><span style="line-height: 115%;">It was only
a class, but I went home on air.</span></span></i></div>
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<i><span style="font-size: small;"><span style="line-height: 115%;"> ID</span></span></i></div>
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<i><span style="font-size: small;"><span style="line-height: 115%;"> </span></span></i></div>
susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-90547163891276903092013-09-25T16:33:00.006-07:002013-10-01T13:44:20.724-07:00The time is Now for NIA<div class="separator" style="clear: both; text-align: center;">
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<br />
<br />
NIA is an exercise form that incorporates dance-martial-art-type moves along
with the feelings themovement generates.<br />
<br />
All the in the-trenches-research IE/ID
has done over the years confirms the longest lasting exercise
programs allow us to express ourselves. Furthermore, for those of us who love dance,
this is an insistent energy that only increases with time. <br />
<br />
<a href="http://www.nianow.com/story/2013/08/moving-to-heal">Therapeutic movement</a> can be a part of any movement discipline if you can
shift beyond the “-do-I-look-right-am-I-right-for-this,” type of mentality. But
in Nia it is seamlessly woven into the exercise hour. <br />
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To be clear, there is nothing wrong with wanting to execute a movement correctly,<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTWyWl_0YaOIE0llGfxgOHQNVRPt3xQamSAqsMHXz0dZd5hhRtb24ak20p75qiuzkegxasvggKuDuTYyDEg3yG7Bs7T9BuzYQdg4LzICt4Tb6SZeuM4fQjS4ONrae3Ow3NttNoqNC5wPsU/s1600/ballet+backstage.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTWyWl_0YaOIE0llGfxgOHQNVRPt3xQamSAqsMHXz0dZd5hhRtb24ak20p75qiuzkegxasvggKuDuTYyDEg3yG7Bs7T9BuzYQdg4LzICt4Tb6SZeuM4fQjS4ONrae3Ow3NttNoqNC5wPsU/s1600/ballet+backstage.jpg" /></a>or with wanting to look one’s best. But we need more, we need to feel ourselves
moving in a way that encompasses not just the “shoulds, the rights” but the
individual quirks and unregulated beauty that each body owns.<br />
<br />
<a href="http://www.nianow.com/sites/nianow.com/files/shared/downloads/nia-dance-1-thmb.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Nia Dance" border="0" height="240" src="http://www.nianow.com/sites/nianow.com/files/shared/downloads/nia-dance-1-thmb.jpg" width="160" /></a><br />
We have spent the time to learn the correct
ways and now it is time to listen to the body’s revelations. A Chinese doctor
once said to his student, “you have to woo the body.” It’s from this place that
wisdom comes.<span style="mso-spacerun: yes;"> </span><br />
<span style="mso-spacerun: yes;"><img alt="Nia Dance" height="160" src="http://www.nianow.com/sites/nianow.com/files/shared/downloads/nia-dance-2-thmb.jpg" width="240" /> </span><br />
<span style="mso-spacerun: yes;"> </span><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
The Nia class started with the Sarah, the instructor and owner, saying we would
be working with touch. “Think of touching the space with your bodies, your
voice, and your eyes.” We began moving. The class uses so many dance and martial arts styles: salsa,
box step, cha-cha, balance'from ballet.<br />
<br />
<span style="mso-spacerun: yes;"> </span><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/O4KpltnVj-g?feature=player_embedded' frameborder='0'></iframe><br />
<br />
Whatever the step though, we are constantly
opposing it. For example we did small light ninja
type steps, followed by larger bounding side steps. We then added arms: chopping
the space with a punch followed by a smooth bent elbow flowing block.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.nianow.com/sites/nianow.com/files/shared/downloads/Ann-leaping-thmb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ann Leaping" border="0" height="240" src="http://www.nianow.com/sites/nianow.com/files/shared/downloads/Ann-leaping-thmb.jpg" width="160" /></a></div>
<br />
<br />
This change of body dynamics and the corresponding emotions
challenges you to focus on both movement and feelings, fluidly shifting into
different physical and emotional sensations.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/-2swopKGnUA?feature=player_embedded' frameborder='0'></iframe></div>
<br />
It’s like a massage for the body and psyche, that’s further enhanced by the addition
of “free<br />
exploration.” At several points in the class, Sarah, announced “free
exploration” and encouraged us to take the <a href="http://www.nianow.com/nia-52-moves">movements</a><span style="mso-spacerun: yes;"> </span>and just go with them, reminding
us to “touch the space with your eyes, with your breath.” The music was orchestral and expansive melodies, contrasted with more
rhythmic drumming and ethereal voice soundings.<br />
<br />
ID adored this part, because there is a deeper opportunity here. It offers
everyone in the class a chance to relate to one another via movement alone. <span style="mso-spacerun: yes;"> </span>It is the opportunity open to experience not
just dancing by oneself but moving and relating to other people. This is a
window into the thrill of performing.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGoflWNk-irCatG_sHydtYfkxlclNku5CjRPcWCVoHiIc3ZeIJWiygQ0X02o_Tn549NlVrk4DDODufM9ARD4ze5jQL_ayacYiaLh4rSVsYs16MvzNf24gbM28hDYgJB0DWZtRT-4dAJd55/s1600/pillow+pic+for+sept.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGoflWNk-irCatG_sHydtYfkxlclNku5CjRPcWCVoHiIc3ZeIJWiygQ0X02o_Tn549NlVrk4DDODufM9ARD4ze5jQL_ayacYiaLh4rSVsYs16MvzNf24gbM28hDYgJB0DWZtRT-4dAJd55/s400/pillow+pic+for+sept.jpg" width="400" /></a> <br />
<br />
It's very <a href="http://plierelevelife.blogspot.com/2013/08/dancing-tides-isadora-duncan-and-pina.html">Duncanesqe</a> so the spirit of Isadora--check out a<a href="http://www.nianow.com/find/classes"> Nia class</a>—See you bare foot and dancing!!<br />
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<a href="http://plierelevelife.blogspot.com/2013/08/dancing-tides-isadora-duncan-and-pina.html" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqOfGIhNPxRlQUEgBkuEHrspuWkUaSTjututjXEK1wWPAyaT9DlZQDHvNv9jivjt6bHJFE89HpujdlwrnkD-4pqhWGdVW_88HppWGtgxiOKl5Yo_FI-ilBh-LOfkQoga70Kuya7q9ufhfb/s400/isadora.jpg" width="259" /></a></div>
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<br />susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-36340214993466290892013-09-10T16:39:00.002-07:002013-09-10T16:39:23.240-07:00The Inveterate Dancer needs NIA <span style="font-size: small;">Fall brings with it the first "dance" class for ID. Summer has been more about IE flat out exercising: swimming, and running, not too much dancing (except for on the beach of course) </span><br />
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<span style="font-size: small;">It's been great but ID was dying to try out some of the new dance and yoga studios that are cropping up everywhere here in Marin.</span><br />
<span style="font-size: small;"><br /></span>
<span style="font-size: small;">The latest is <a href="http://www.movemestudio.com/DanceYogaSanRafael/">MoveMe Studio. </a></span><br />
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<a href="http://www.movemestudio.com/DanceYogaSanRafael/img/location/MoveMe%20Store%20Front.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" src="http://www.movemestudio.com/DanceYogaSanRafael/img/location/MoveMe%20Store%20Front.jpg" style="border: medium none; height: 225px; width: 300px;" /></a><br />
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ID is about to head to a NIA class.<a href="http://www.nianow.com/practice"> NIA</a>
is "a sensory-based movement practice that draws from martial
arts, dance arts and healing arts..."<br />
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Check out the video with NIA founder Debbie Rosas and Moveme studio owner Sarah<strong> </strong>Caveney,<strong><br /></strong><br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/J0H3saEDHk8?feature=player_embedded' frameborder='0'></iframe></div>
<br />The description says
every NIA class includes 52 moves and has seven cycles!<br />
<span id="goog_2065443382"></span><a href="http://www.blogger.com/"></a><span id="goog_2065443383"></span><br />
Yikes, hope I make it through!<br />
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Wish me luck,<br />
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<i><span style="font-family: "Helvetica Neue",Arial,Helvetica,sans-serif;"><span style="font-family: Verdana,sans-serif;">Inveterate </span></span></i><br />
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<img alt="wild freedom▲" class="entry_thumbnail" height="200" src="http://data1.whicdn.com/images/76687318/thumb.jpg" width="240" /> <i><span style="font-family: Verdana,sans-serif;">Dancer</span></i>....susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-22428756803062564312013-09-03T10:51:00.001-07:002013-09-03T10:56:35.545-07:00September: "Falli-ing" into dance <br />
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IE/ID flips through the <a href="http://www.nytimes.com/pages/travel/index.html">New York Times travel</a> section every weekend.On the one hand it’s necessary fodder for dream-fantasy-making (Barbados, Prague etc.) and for brushing up on my
shaky geography skills (as in where is Turkey? And what ocean is that?) <span style="mso-spacerun: yes;"> </span><br />
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<span style="mso-spacerun: yes;"><img alt="At Villa Clara, the menu is in French." border="0" height="263" src="http://graphics8.nytimes.com/images/2013/09/01/travel/01CULTURED2/01CULTURED2-sfSpan.jpg" width="395" /> </span><br />
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This weekend yielded a fascinating article for <a href="http://plierelevelife.blogspot.com/">Plierelevelife</a> on travel bloggers.<br />
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My favorite of this new band of adventurers/entrepreneurs is a blogger named Mickela
Mallozzi of <a href="http://travelbarefeet.com/"><span style="mso-spacerun: yes;"> </span>travelbarefeet.com</a><br />
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<a href="http://travelbarefeet.com/wp-content/uploads/2013/07/cropped-tbf-new-header25.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Bare Feet™ with Mickela Mallozzi" border="0" class="logo" height="123" src="http://travelbarefeet.com/wp-content/uploads/2013/07/cropped-tbf-new-header25.jpg" width="640" /></a><br />
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After my last post of dancing on the beach (I know it’s a little long-- bear
with me as I master Microsoft movie maker!!) It was great to read Mickela on dancing wherever you are: <a href="http://travelbarefeet.com/wp-content/uploads/2013/07/cropped-tbf-new-header25.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><br />
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<span style="mso-spacerun: yes;">"</span>To me, the most amazing way to
connect with people of a different culture is to get up and dance with them,
taking the time to learn something so personal about their culture.. touching
them sweating with them having fun..Everyone says, 'Well I’m not a dancer, '
but you don’t have to be one as long as you are willing to try something
different."<br />
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<img alt="Mickela learning Hungarian dance with the locals - photo by Mario Dal Molin" class="single-thumbnail featured" height="260" src="http://travelbarefeet.com/wp-content/uploads/2013/08/MM-dancing-with-Hungary-photo-by-Mario-Dal-Molin-470x260.jpg" width="470" /> <br />
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It’s a time for all of us to move forward into the next season:
September-school-cooler weather- dance --classes. Let’s celebrate. Here’s to fall and new ways of fall-ing into dance every
day!!
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<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/videoseries?index=1&list=PL7q1xbT2dzU-ZDyWiwQizhUnPpcOGVkUt" width="425"></iframe>susiehttp://www.blogger.com/profile/08540776555322899926noreply@blogger.com0tag:blogger.com,1999:blog-4966489427360821588.post-80013055458823351262013-08-23T17:51:00.000-07:002013-08-23T17:51:07.131-07:00Spashing in last waves of summer on Lake Michigan<div class="separator" style="clear: both; text-align: center;">
<object width="320" height="266" class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i1.ytimg.com/vi/k-8_A7gh51I/0.jpg"><param name="movie" value="http://www.youtube.com/v/k-8_A7gh51I?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://www.youtube.com/v/k-8_A7gh51I?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div>
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ID/IE took one last glorious trip to Luddington, on Lake Michigan. The Lake is large enough to feel like an ocean but gentle enough to not push the point too hard, allowing IE to get in some invigorating early morning beach runs, and ID to practice a few plies and passes' in the surf. </div>
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Here's to summer's last hurrah!</div>
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