"like you want to hit something.."

It looks like we had fun--and we did--but it was more than just a killer fun class. IE/ID decided to do a Piloxing teacher training. Piloxing is the creation of Vivica Jensen and it's a rock- out class that combines Pilates, boxing and dance. IE has been taking the class at Bay Club Marin for the last year and even subbing periodically.

So while IE/ID has a pretty good handle on dancing, and to some extent Pilates, boxing is a complete stretch. On top of all, that learning how to structure a class combining all those elements seamlessly and making it a realworkout is a complete mystery. The more IE subbed the more she really wanted to know how to teach a class, and the only way to do that was to take the training.

Senior Master Trainer Jordan Ballard  loves what she does and it certainly shows.  She had us Piloxing 


from 9-5--with 45 min for lunch and a few sit-down minutes to write anatomical or musical tips and then she would say, “Ok, let’s get up and do it.”  Her favorite refrain was "booty back," to which we would all giggle, then relax and enjoy the process.

It made IE/ID think though: What does it mean to fearlessly stick your butt out?  Or to throw that punch “like you want to hit something.” It means dropping completely into the moment, and  being in the movements that are familiar as well as those that feel awkward, strange and even a little scary.
 

Here’s to learning new moves and finding them refreshing and fun.Then turning around and figuring out how to teach them, making it even more fabulous!

Thanks Vivica!!

IE/ID

"Springboard-ing" into a new body: IE re-learns Pilates

Ever wish you could do this?

Imagine, showing up at some incredible sports medicine facility and having someone clip some sticky wires onto you that could tell you what is going on in there! Of course, this contraption would then send magical charges to heal/change those difficult/injured areas. 

 

Well instead of that IE has taken up Pilates to tackle a hardly debilitating, but still irritating, knee injury. 

IE has finished up two weeks of Pilates, three times a week, coupled with swimming, elliptical, or hiking.  (no Piloxing, running, or other high impact exercise)

Over the course, IE has improved physically, but the greatest change is mental. It's realizing that injury and recovery is really about learning to see and use your body differently. As we age we get a longing for what we remember about our bodies. Remember when you woke up and nothing hurt?

However, as our bodies’ age and change, they acquire injury and information. So we are left with the conundrum of a larger body of knowledge, and yet a somewhat limited ability in certain parts. So we accept that we must learn to use our bodies wisely, with specificity, and precision. 

At the heart of this realization for IE and ID is a growing sense of wonder to uncover something new. This is the “ahaa moment” the “that’s what she means, that’s how it works.”

  


Pilates exercises develop this awareness by challenging you to use the smaller internal not-so-easy-to-access parts of the body to do the work. And also and by asking your body to do this in unfamiliar ways.

 

In class we did leg exercises standing next to the spring board, putting our foot in the strap and "soccer kicking" it across the body. Interestingly, the standing leg and the rotator muscle inside the glute started to ache, it felt like rubber bands stretching.  Yikes, not easy to complete the three sets of eight.

Then went to the floor with legs hooked over the bar like a trapeze, and we were to lift from the lower abdominals. It’s easier to feel using the springboard bar. IE was able to transfer this feeling of "separating" from the hip flexors and lifting over the bottom ribs much better when we did the "hundreds" the classic Pilates mat exercise: 

The arm exercises were challenging because IE has a lot of strength and not as much flexibility. It was difficult to stay engaged at the core and not allow the ribs to flare.



Like the video below after about 10 classes IE was getting the hang of using her body more efficiently and with some precision. The challenge is to work deeper and smarter: to think about what you are doing as you are doing it. Not glamorous, but essential. 

In dancing we call these moments, "movement revelations"-- the times when what you have been hearing forever, suddenly becomes clear in your body. Something changes in your body and  mind: a shift that propels you in another direction.

 

Here's to discovery!