Tuesday, September 10, 2013

The Inveterate Dancer needs NIA

Fall brings with it the first "dance" class for ID. Summer has been more about IE flat out exercising: swimming, and running, not too much dancing (except for on the beach of course)  

It's been great but ID was dying to try out some of the new dance and yoga studios that are cropping up everywhere here in Marin.

The latest is MoveMe Studio. 

ID is about to head to a NIA class. NIA is "a sensory-based movement practice that draws from martial arts, dance arts and healing arts..."

Check out the video with NIA founder Debbie Rosas and Moveme studio owner Sarah Caveney,

The description says every NIA class includes 52 moves and has seven cycles!

Yikes, hope I make it through!

Wish me luck,


wild freedom▲ Dancer....

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